Five Ayurvedic Superfoods to Overcome Obesity

Ayurveda is safe and proves to be the best alternative to toxic medicines made out of harmful chemicals. The science of ayurveda can cure any disease and disorder including obesity. It can be easily controlled through ayurvedic superfoods such as dalchini, methi, vijasar, kalonji, and many more. Here’s a look at some ayurvedic remedies, the consumption of which will help you in your weight loss journey.

Fenugreek Seeds

Fenugreek or methi is an easily available kitchen ingredient that is known to everyone. Rich in soluble fiber, they aid in digestion, promote a feeling of fullness, and reduce appetite. Their compounds help regulate blood sugar levels, curbing cravings and preventing overeating. Adopting a habit of drinking methi-soaked water every morning can lead to weight loss in a shorter period.

Cinnamon 

Also known as dalchini, is used in a variety of delicacies. The sweet-aromatic spice holds promise in managing obesity due to its potent bioactive compounds. Cinnamon aids weight loss by improving insulin sensitivity, which helps regulate blood sugar levels and reduces fat storage. Its thermogenic properties boost metabolism, increasing calorie expenditure and helping in fat burning. It also promotes a feeling of fullness, curbs appetite, and reduces calorie intake.

Punarnava 

This medicinal plant is used in various ayurvedic medicines. Punarnava supports liver function, enhancing detoxification processes crucial for weight management. Additionally, it helps regulate lipid metabolism, reducing fat accumulation in the body. Consumed as a tea or in supplement form, punarnava can complement a holistic approach to weight loss, alongside a balanced diet and exercise routine.

Vijaysar

Its active components help regulate blood sugar levels by enhancing insulin sensitivity, reducing cravings for sugary foods, and promoting glucose uptake by cells. By facilitating fat metabolism and inhibiting the formation of new fat cells, Vijasar aids in weight management. Moreover, it supports digestion, alleviating digestive issues commonly associated with obesity.

Triphala

You can consume it in powder form after a meal to reduce bloating. Triphala's high fiber content promotes digestive health, reducing bloating and improving bowel movements, crucial for weight management. It also enhances nutrient absorption, supporting overall well-being during weight loss efforts. Balancing Kapha dosha curbs cravings and regulates appetite. Consumed as a powder, capsule, or tea, Triphala can be a valuable addition to a holistic approach to weight loss, alongside a healthy diet and exercise routine.

Apart from these superfoods, there are other medicinal herbs used to cure obesity such as guggul and kalonji. While consuming all these superfoods, you should not over-consume them and consider consulting a physician if you feel uneasiness.