Flavourful and Nutritious: 5 Weight Loss Dosa Recipes for a Healthy Meal Plan

Dosa is the most loved South Indian dish and has become a global sensation because of its unique flavour and versatility.

Dosa is a constant favourite dish for many people, serving both as a quick and hearty breakfast meal and as a savoury evening delicacy. But did you know that you can add humble dosa to your weight-loss diet? Yes, you’re right! Dosa, which is made from a batter made of fermented urad dal and rice is a fantastic source of protein and other vital nutrients. The best part is that this dish is available in a variety of delicious and healthy variants.

So, if you're looking to add protein rich recipes to your weight-loss diet, here are 5 dosa recipes that you must try.

• Sprouts Dosa- Usually, adding sprouts to your weight-loss diet can be boring, but you can give it a twist by making a delicious dosa with sprouts. This dosa is filled with nutrition and is perfect for a healthy breakfast.

• Instant Oats Dosa- This is an easy and quick recipe for mornings when you have less time. It is an instant dosa recipe, and to make a batter you just need oats, suji, and rice flour. Add finely chopped onion and green chillies to it. Spread the batter on a non-stick pan and prepare a crispy dosa for yourself.

• Mix Dal Dosa- This protein-rich dosa is made with a combination of green gram dal and black gram dal. The addition of carrots and peas increases its nutritional value. You can prepare this dosa in under 10 minutes which is the best thing about this dosa recipe.

• Bajra Dosa- Bajra is a great option that can be used in several dishes. For a South Indian breakfast, it is a gluten-free option. This millet dosa can be a good choice for diabetics, also, it just takes 20 minutes to cook.

• 5. Besan Dosa- You must try this Besan Dosa if you are looking for a simple recipe. You can prepare this dosa in a few minutes. As we know, besan is rich in fibre, and you can add veggies like spinach, spring onion, and other veggies of your choice to make it filling.