Top 5 Exotic Foods and their Health Benefits

Exotic foods are foods you don't generally see in your local grocery store or your native country. The exotic word stands for something unusual, interesting, and something related to a distant land. Some of these foods have the properties and abilities to prevent numerous medical conditions and maintain the general health & well-being of those who consume them regularly.

Enlisted are some exotic foods with their health benefits.

1. Spirulina

Spirulina was originated from a Mesoamerican culture and is now mostly cultivated in Chad. It is a kind of bacteria. It is packed with vitamins, proteins, and minerals. It is consumed in the form of dietary supplements. Spirulina can also be consumed in the form of juice and can be cooked with your other foods items. Spirulina acts as an immunity booster and also helps the body detoxify.

2. Kukicha

Kukicha is also known as bocha. It consists of stems, twigs, and stalks. It is a traditional dish in Japan. Kukicha has a mild nutty flavor which is also sweet. It is full of antioxidants, calcium and it also helps in reducing acidity levels in the body. It can be consumed in the form of tea or juice. Kukicha is mainly made for children.

Cupuacu

Cupuacu trees are found in the jungles of Colombia, Bolivia, and Peru. They are also found in some regions of Brazil. Cupuacu fruits' pulp is consumed throughout Brazil in the form of icecreams, snack bars, and other products. Capuacu is enriched with antioxidants that are good for maintaining cellular well-being. It also helps in cancer prevention.

Persimmon

Persimmon is a kind of berry. It is widely eaten in Japan and is also their national fruit. Riped persimmon ranges from light yellow to red-orange. Persimmon is packed with all kinds of nutrients such as thiamin, folate, magnesium, etc. It is a delicious fruit with great health benefits.

Horned Melon

Horned melon is a member of the cucumber family. It is native to the southern regions of Africa. The taste of horned melon is unique and rich, something like a combination of lime and banana. It is mostly consumed in purees and salads. It has a low-calorie content which makes it an ideal choice for dieters.