Why You Need to Drink Aloe Vera Juice More Often? Know Its Benefits

Aloe Vera is an evergreen plant from the species of the genus Aloe which is also known as the happy plant that comes with numerous medicinal and health benefits. An evergreen perennial, it originates from the Arabian Peninsula but grows wild in tropical, semi-tropical, and arid climates around the world. Since ages, Aloe Vera used to enhance the health of skin and hair, but this evergreen plant comes with much more than this. Moreover, it’s an Ayurvedic medicine and drinking this healthy elixir in juice form provides you with a number of other health benefits. Drinking one cup of Aloe Vera Juice can gift you an incredible result and fit your health to get rid of many health problems that very few people are aware of.

How to Make Aloe Vera Juice at Home?

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by few steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes Aloe Vera juice a practical whole food supplement.

Moreover, it’s easily available in Patanjali shops if you find it difficult to make it home.

Step 1- Wash the aloe vera leaf under running water and pat it dry.

Step 2- Use a sharp knife to cut the side rind off the leaf and pull it apart.

Step 3- Peel the yellow layer just beneath the rind with a sharp knife.

Step 4- Use a spoon to gather all the clear aloe vera gel.

Now, you can mix the Aloe Vera Gel in Apple, Orange or in other juice and make a yummy healthy juice.

Benefits of Drinking Aloe Vera Juice:

Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice, leafy greens, root vegetables, and fruits.

Hydration

It’s a great source of hydration as the aloe plant is very water-dense. So it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

Better Liver function

A healthy liver is important for a healthy body. Aloe Vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe Vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

Helps You Relieve Constipation

Drinking aloe Vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

Ideal for clear skin

No need to say it. Hydrating aloe Vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.

It’s a rich source of antioxidants and vitamins that helps to protect and enhance your skin.

Heartburn relief

If you are suffering from heartburn, then this could be the best medicine for you. Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control the secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

Offer Digestive benefits

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.