What Fish does to your Sleep & IQ

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings. Previous studies showed a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence, as well as omega-3s and better sleep. But they’ve never all been connected be­fore. This study reveals sleep as a possible me­diating pathway, the potential missing link be­tween fish and intelligence.

For the research, a group of 541, 9-to 11-year-olds, 54 per cent boys and 46 per cent girls, completed a questionnaire about how often they consumed fish in the past month, with options ranging from “never” to “at least once per week.”The participants also took an IQ test which examined verbal and non-verbal skills such as vocabulary and coding.

Their parents then answered questions about sleep quality using the standardised Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepiness.

Finally, the researchers from the University of Pennsylvania in the US controlled for demo­graphic information, including parental educa­tion, occupation and marital status and number of children in the home.

Analysing these data points, the researchers found that children who reported eating fish weekly scored 4.8 points higher on the IQ ex­ams than those who said they “seldom” or “nev­er” consumed fish.

Those whose meals sometimes included fish scored 3.3 points higher, according to the study published in the journal Scientific Reports.

In addition, increased fish consumption was as­sociated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

“It adds to the growing body of evidence show­ing that fish consumption has really positive health benefits and should be something more heavily advertised and promoted,” said Jiang­hong Liu, from the University of Pennsylvania. Children should be introduced to it early on,” Liu added.