5 Proven Health Benefits of Garlic in Winter and Ways to Use it in Your Diet

Garlic is a popular ingredient that is commonly used in cooking and has many health benefits. It is particularly beneficial to consume during the winter months due to its immune-boosting properties.

Benefits of consuming garlic in winter:

1. It boosts immunity - Garlic is packed with antioxidants and vitamins that can help boost the immune system, making it easier for the body to fight off colds and flu in the colder months.

2. It reduces inflammation - Garlic contains compounds such as allicin and selenium that can reduce inflammation in the body, which can help alleviate pain and discomfort caused by conditions like arthritis or asthma.

3. It improves cardiovascular health - Garlic has been shown to lower blood pressure, reduce cholesterol levels, and improve circulation, which can help prevent heart attacks and other cardiovascular problems during the winter months.

4. It reduces the risk of cancer - Some studies have shown that consuming garlic regularly can reduce the risk of certain types of cancer, including stomach, colon, and breast cancer.

5. It improves digestion - Garlic can help stimulate the production of digestive juices and enzymes, making it easier to digest food and absorb nutrients. This can be particularly beneficial during the winter months when our bodies may not be getting all the nutrients they need from our diet.

Here are some ways to incorporate garlic into your diet during the winter:

1. You can add minced garlic to soups and stews. Garlic adds flavor and can help to clear congestion due to its natural decongestant properties.

2. You can make garlic-infused oils. Combine minced garlic with oil (such as olive or avocado oil) and let it sit for a few days. Use the infused oil to cook with or as a dressing for salads.

3. You can roast whole garlic cloves. Roasting garlic mellows out its flavor and makes it sweet and creamy. Simply cut the top off a head of garlic, drizzle it with olive oil, and roast it in the oven at 400 degrees Fahrenheit for about 30 minutes.

4. You can add garlic to the marinades. Garlic is a great addition to marinades for meat, poultry, and vegetables. It adds flavor and helps to tenderize the food.

5. You can make garlic tea. To make garlic tea, bring water to a boil and add in a few minced garlic cloves. Let it steep for a few minutes and then strain the garlic out. You can add honey or lemon to taste.

It's important to note that consuming large amounts of garlic may cause digestive issues for some people. If you are sensitive to garlic, start with small amounts and increase gradually. As with any food, moderation is key.