Health & Lifestyle

Avocado Benefits: 15 Reasons to Eat This Great Fruit

avocado

Avocado is counted among the world's most popular fruits. It tastes a bit like butter, so it is also called butter fruit. Avocado is consumed in many ways, such as smoothies, with bread toast or with ice cream. Avocado is also labeled as a Superfood as it has low sugar content and at the same time is rich in nutrients such as fiber and monounsaturated fatty acids.

Facts about Avocado

  • Avocado is scientifically called Persia americana.

  • This particular fruit is believed to have originated in southern Mexico and Colombia about seven thousand years ago.

  • It was also named Alligator Pierce, based on its size.

  • It has many varieties worldwide, of which Haas avocado is the most popular.

  • Haas avocado is the most special in terms of nutrients.

  • It is cultivated in many countries of the world. Learn more about the benefits of eating avocado.

Avocado Benefits

Cardiovascular health

Avocado intake is considered good for heart health. According to a report, avocado works to increase HDL cholesterol (good cholesterol), which proves beneficial for the heart. Another report suggests that avocado can reduce LDL (bad cholesterol) levels and protect against the risk of heart disease. The monounsaturated acid present in the fruit makes it special. You can make avocado a part of your lifestyle to keep the heart healthy.

avocado

Digestive Health

Avocado also has many benefits for digestive health. It contains high amounts of fiber and potassium, which are known to promote healthy digestion. Avocado has less fructose, so its intake reduces the possibility of gas in the stomach. Avocado can be consumed in case of diarrhea. The potassium present in it serves to replenish lost electrolytes . To avoid stomach problem, you can include this special fruit in your diet.

Weight Loss

Studies show that people who consume avocado have their weight and BMI controlled. This may reduce the risk of metabolic syndrome. The monounsaturated fatty acids and fiber elements present in avocados are responsible for controlling weight.

For the eyes

Avocado can be beneficial for the eyes. Avocado is enriched with carotenoids such as lutein and zxathine, which maintain eye health. According to the report lutein may work to reduce the problem of vision with age. In addition, this fruit is also rich in vitamin-E, which is an essential element for better eye health.

For Cancer

Avocado can also be consumed to avoid a deadly disease like cancer. Avocado contains an element called avocatin-B, which can act to fight leukemia stem cells. Leukemia stem cells can cause cancer. According to another study, avocado can inhibit the growth of prostate cancer cells. For this, the monounsaturated fat present in this fruit is. Monounsaturated together with other phytochemicals may contribute to reducing cancer risk.

Oral Health

You can also take avocado for mouth health. Avocado is rich in fatty acids, vitamin D and fiber, which can relieve gingivitis and periodontitis (infection associated with gums) inflammation. You can start taking avocado to keep teeth healthy.

To strengthen bones

Avocado also has many benefits for bones. Raw avocado contains a mineral called boron, which can benefit bones by increasing the absorption of calcium. This particular fruit is also rich in vitamin-K, which plays an important role in bone health. This nutrient works to provide osteoprotective benefits to bones. Avocado can also be beneficial in diseases such as arthritis. According to research, this fruit contains monounsaturated fat, which has antiinflammatory capacity.

Liver Health

You can also take avocado for liver health. Avocado is rich in fiber and fiber works to keep the liver healthy. To avoid liver risk, you can include avocado in your daily diet.

Kidney Health

Avocado has many benefits for the kidney as well. Avocado is rich in potassium, which can reduce kidney risk. According to one report, chronic kidney disease is associated with high blood pressure, heart disease, and stroke, and potassium can act to lower blood pressure.

For arthritis

Eating avocado has many benefits for bones too. Avocado can help in the treatment of arthritis. Monounsaturated fat present in avocado is found to have antiinflammatory properties, which may prove beneficial for bone disease such as arthritis. Avocado is also rich in vitamin-D, which is considered an important element for bone.

For Diabetes

The American Diabetes Association recommends overeating monounsaturated fats, citing avocado. Therefore, it recommends people with diabetes to include avocado in their diet. Fiber also plays an important role in avocado. Several studies suggest that fiber can rapidly lower blood sugar levels in diabetics .

Brain Development

Monounsaturated fat present in avocado can promote brain development. In addition, vitamin-E present in this fruit also works to increase brain function. Vitamin-E may provide antioxidant protection against Alzheimer's disease, according to the study. Since avocado is a good source of vitamin-E, it may also play an effective role in this case .

Avocado for wrinkles

Essential fatty acids present in avocado may reduce signs of aging on the skin. According to one study, avocado oil intake can promote collagen in the skin. Avocado oil can be used for the treatment of wrinkles as well as wound healing.

Treatment of Psoriasis

Psoriasis can be treated using avocado oil. According to one study, vitamin-B12 cream containing avocado oil may play an effective role in treating psoriasis. In addition, the monounsaturated acid present in this particular fruit may aid in the treatment of psoriasis by reducing inflammation.

For hair

The benefits of eating avocado for hair are many. Vitamin-E present in avocado can strengthen hair and promote hair growth. Vitamin-E is a special nutrient, which helps the scalp in healthy and hair growth.

For hair, you can use avocado hair mask.

  • For this, you add one egg yolk in two tablespoons avocado pulp and make a paste by mixing some water.

  • Apply this paste on hair and scalp and massage for a few minutes.

  • After about 15-20 minutes wash your hair with lukewarm water.



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