Healthy Food
It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises
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Avoid These 5 Foods to Keep Your Liver Disease-Free!
The liver is an extremely vital organ and performs more than 500 functions in the body. Therefore, it is crucial to maintain a healthy liver.…
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Add Pumpkin Seeds to Your Diet; Check Out Delicious and Nutritious Beverage Recipes
Packed with antioxidants, healthy fats, and minerals, pumpkin seeds have a range of health benefits. Chew it raw or drink them up, here’s how you can enjoy them.…
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Get a Summer Relief, Make Bael Sherbet at Home
Apart from its delectable flavor, this classical Indian beverage is also known for its digestive properties, helping to soothe the stomach and promote gut and overall health.…
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Know the Right Time to Eat Radish
Eating radishes late at night may lead to discomfort or disrupted sleep due to digestive issues. Additionally, the pungent flavor of radishes may linger in the mouth, affecting the taste of other foods consumed during dinner.…
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5 Superfoods to Beat the Summer Heat
Explore how easily accessible superfoods can help you stay cool and nourished this summer season, offering hydration, nutrients, and refreshing flavors.…
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Looking for a Solution to Improve Brain Health and Cognitive Function? Try Turmeric Latte!
The medicinal magic of turmeric is well-known in India. This herb can enhance learning and memory by being a natural neuroprotective agent.…
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Have You Tried a Beverage from Faba Beans Yet?
Health enthusiasts will love the concoction of these plant-based beverages. So, grab the fabulous faba and hop on a journey of fitness this summer 2024.…
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5 Health Benefits of Buckwheat
A popular ingredient in Indian kitchens, the grain is a proven asset to improve blood circulation, boost physiological function, and help in weight loss.…
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Is Too Much Green Tea Harmful for Health?
Moderating green tea consumption ensures health benefits without risks. Check out alternatives for a mindful approach to wellness.…
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5 Plant-Based Foods to Boost Your Mood
Ever heard the saying 'you are what you eat'? It's time to put that into action! Explore the power of a balanced plant-based diet to reduce inflammation and supercharge gut health.…
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Discover the Superpowers of Dragon Fruit: A Nutritional Powerhouse!
Dragon fruit is not only delicious but also offers many health benefits. From boosting your immune system to supporting digestive health and promoting heart health, this exotic fruit has a lot to offer.…
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Pungent, Bizarre and Banned! The Story of a Mindboggling Fruit
Would you dare to eat it? Know more.…
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Marvels of Moringa: Nature's Green Superfood
Moringa leaves, in particular, stand out as a nutritional powerhouse, boasting high levels of vitamin C, vitamin A, calcium, potassium, iron, and protein.…
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Wonders of Ashwagandha: A Timeless Herb for Modern Wellness
Ashwagandha is available in various forms, including capsules, powders, tinctures, and teas, making it accessible and convenient for modern consumers.…
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How Sustainable Eating Can Combat Climate Change
Extra food that goes into the dustbin further goes to large landfills, producing harmful greenhouse gases such as methane. These emissions affect humans and animals alike.…
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Health Benefits of Eating Figs During Winters
Embracing winter with figs on your plate offers a delicious and nutritious boost, providing energy, boosting immunity, improving digestion, enhancing bone and heart health, reducing cholesterol, and aiding in diabetes prevention.…
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How to Make Ghee Your Best Friend During Winters
Ghee consumption during winter is a versatile, nutrient-packed elixir that provides comfort, boosts immunity, and elevates flavours while promoting digestive health and skin moisturization.…
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8 Everyday Foods for Improved Haemoglobin Levels
Enhance haemoglobin levels naturally with foods like lentils, spinach, fortified cereals, beetroots, pomegranates, nuts, seeds, fish, and dark chocolate, for overall well-being and anaemia prevention.…
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9 Reasons to Eat Green Peas in Winters
Discover the compelling reasons to savour green peas this winter, from enhancing digestion to boosting immunity and promoting heart health.…
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Healthy Eating Reality Check: The Myths You Need to Stop Believing
In a world of dietary confusion, it's important to debunk myths about granola, dietary fats, individualized diets, and the role of supplements in achieving a healthier, more mindful lifestyle.…
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$4.2 Billion in India's Smart Protein Sector by 2030, Good Food Institute India Inaugural State of Industry Report Unveils
The Good Food Institute India (GFI India), the central expert organization, thought leader, and convening body in the alternative protein sector unveiled its first ever State of the Industry Report on smart protein in India.…
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How to Add Millets to Your Navratri Diet
Embrace the nutritious versatility of millets in your Navratri diet by using millet flour, making porridge, pulao, sweets, snacks, and side dishes for a balanced and satisfying fasting experience.…
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Eat Jamun Leaves Before Sleeping and Manage Diabetes
Understanding methods for naturally lowering your blood sugar levels is essential for effectively managing prediabetes or diabetes. According to experts, the act of chewing jamun leaves, which are rich in bioactive phytochemicals and has a low glycemic index.…
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Pumpkin Seeds: Amazing Health Benefits and Creative Ways to Add Them to Your Diet
Pumpkin seeds not only help manage blood sugar levels but also support better sleep. Here are all the wonderful benefits of the tiny superfoods.…
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What is Food Synergy and Which Food Synergies Will Help Boost Your Health
Food synergy is the powerful concept that specific food pairings can enhance nutrient absorption and health benefits, much like iconic duos compliment each other.…
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10 Simple and Nutritious Breakfast Ideas to Start Your Busy Morning
Discover 10 quick and nutritious breakfast ideas, from overnight cereal to cottage cheese plates, to simplify hectic mornings and fuel your day.…
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Health Benefits and Disadvantages of Eating Dalia, Broken Wheat
Dalia, or broken wheat, offers health benefits such as being high in fiber and rich in nutrients, but it should be consumed in moderation due to its calorie content and potential disadvantages.…
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Papaya Seeds Offer Amazing Health Benefits & Eliminate Parasites And Bacteria
Do you know papaya seeds can be best for health benefits? Here are a few amazing health benefits that you should know about papaya seeds.…
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Beetroot Pachadi Recipe: Benefits & Why People Are Eating Beetroot Pachadi
Beetroot Pachadi Recipe: Today we will discuss the benefits of beetroot pachadi or beetroot kichadi and its recipe to make it delicious.…
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Pink Foods to Elevate Your Diet and Wellbeing
Pink foods, rich in anthocyanins and betalains, offer a potent blend of flavonoids and antioxidants, supporting immunity and reducing inflammation.…
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The Avocado: Unveiling the Superfood's Nutritional Power and Health Benefits
Avocado is not only delicious but also contains nutritional power which is beneficial for health. Read the below details to know more!!…
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Top Healthy Foods to Enjoy Without Gaining Weight; Paneer, Potatoes on the List
Savour guilt-free indulgence with a list of weight-friendly, nutrient-rich foods that won't tip the scales.…
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Are You Eating Papaya Empty Stomach? Know Whether it is Good or Bad
Papayas are not just delicious and visually appealing, but also they provide numerous benefits beyond their sweet taste.…
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How Food and Mental Health Are Co-related
Nutrition and mental health are closely related because the nutrients we consume can impact our brain chemistry and mood.…
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Flavourful and Nutritious: 5 Weight Loss Dosa Recipes for a Healthy Meal Plan
Dosa is the most loved South Indian dish which has taken the world by storm with its distinct taste and invention.…
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Debunking the Top Myths About “Healthy” Foods
From the truth about popular trendy diets to the lowdown on "superfoods" we are going to enlighten you on what’s really going to work.…
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Intermittent Fasting: Eating Patterns, Risks & Health Benefits
Intermittent fasting refers to an eating pattern where people limit their food consumption to certain hours of the day.…
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Honey and Cinnamon in Water: A Home Remedy for Healthy Lifestyle!
Honey and cinnamon in water is a wonderful home remedy that helps in weight loss and is even useful in reducing belly fat.…
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6 Ways to Increase Your Protein Intake
Protein plays many critical roles in our body, this includes proper growth and development of bones and muscles, cell repair and such.…
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13 Indian Delicacies You Can Enjoy Under Rs 50
India is a foodie’s paradise. Every street is full of restaurants, sweet shops, chaat corners, and street vendors selling some of the most delectable dishes in the world.…
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9 Anti-Inflammatory Foods Which Are Good for The Skin
Dermatologists believe that what we eat has a significant impact on the health of our skin. There are many foods that we can eat to promote healthy glowing skin. Let’s take a look at some foods that have anti-inflammatory properties and which promotes healthy glowing…
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Looking for a New Healthy Breakfast? Try Korean Veg Pancakes!
Yachaejeon is a delicious and healthy savoury breakfast pancake made with oat flour that is stuffed with vegetables for a distinctive flavour explosion.…
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The 8 Types of Dal (Pulses) & Their Health Benefits
Dal is the popular Indian name for pulses. Pulses come in a wide variety of varieties and are a common fixture in Indian kitchens. They are a powerhouse of proteins and nutrients and are a member of the legume family. Let's know more about the…
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Know the Difference Between Broth and Stock
Although the primary ingredients of broth and stock are the same, however, their flavour profile, taste, appearance, and nutritional values aren’t. In this article, we will learn how to distinguish them.…
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Red Apples vs Green Apples: Which is Healthier?
Red apples and green apples are two popular varieties of apples that are widely consumed across the globe. While both red and green apples are rich in nutrients and offer a variety of health benefits, some significant differences between the two make one better than…
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Rice Bran Oil vs Sunflower Oil: Which is Healthier for You?
First of all, healthy oil is like the cherry on top of a delicious sundae. It adds that extra something special to your meals that just can't be beaten. Do you know how a good oil can make a stir fry sizzle or a salad…
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Cozy Up & Refer to These Age-old Indian Foods to Protect Yourself from Chilly Winters!
As the winter chill sets in and the cold wave sweeps through India, it's time to break out of the warm, comforting foods. In this land of spices and flavors, there's no shortage of delicious dishes to keep you warm and cozy.…
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Say Cheese! Know About 7 Different Types of Cheese
Cheese is like the ultimate party in your mouth! It’s creamy, melty, and full of flavor. It’s the life of the party on a cheese platter or the star of the show on a delicious grilled cheese sandwich.…
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Quick & Easy Ways of Giving Pills to Your Dog
Oh, how difficult it is to give oral medications to your dog! Well, these tips will make it so much easier for you to gear yourself for the battle. Keep reading to know more.…
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5 Proven Health Benefits of Garlic in Winter and Ways to Use it in Your Diet
Besides adding flavor to your food, garlic is extremely beneficial to your health, especially during winter. Here are 5 proven health benefits and ways to use it in your winter diet.…
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