Healthy Food

It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises

• 8 Everyday Foods for Improved Haemoglobin Levels

  Enhance haemoglobin levels naturally with foods like lentils, spinach, fortified cereals, beetroots, pomegranates, nuts, seeds, fish, and dark chocolate, for overall well-being and anaemia prevention.…

• 9 Reasons to Eat Green Peas in Winters

  Discover the compelling reasons to savour green peas this winter, from enhancing digestion to boosting immunity and promoting heart health.…

• Healthy Eating Reality Check: The Myths You Need to Stop Believing

  In a world of dietary confusion, it's important to debunk myths about granola, dietary fats, individualized diets, and the role of supplements in achieving a healthier, more mindful lifestyle.…

• $4.2 Billion in India's Smart Protein Sector by 2030, Good Food Institute India Inaugural State of Industry Report Unveils

  The Good Food Institute India (GFI India), the central expert organization, thought leader, and convening body in the alternative protein sector unveiled its first ever State of the Industry Report on smart protein in India.…

• How to Add Millets to Your Navratri Diet

  Embrace the nutritious versatility of millets in your Navratri diet by using millet flour, making porridge, pulao, sweets, snacks, and side dishes for a balanced and satisfying fasting experience.…

• Eat Jamun Leaves Before Sleeping and Manage Diabetes

  Understanding methods for naturally lowering your blood sugar levels is essential for effectively managing prediabetes or diabetes. According to experts, the act of chewing jamun leaves, which are rich in bioactive phytochemicals and has a low glycemic index.…

• Pumpkin Seeds: Amazing Health Benefits and Creative Ways to Add Them to Your Diet

  Pumpkin seeds not only help manage blood sugar levels but also support better sleep. Here are all the wonderful benefits of the tiny superfoods.…

• What is Food Synergy and Which Food Synergies Will Help Boost Your Health

  Food synergy is the powerful concept that specific food pairings can enhance nutrient absorption and health benefits, much like iconic duos compliment each other.…

• 10 Simple and Nutritious Breakfast Ideas to Start Your Busy Morning

  Discover 10 quick and nutritious breakfast ideas, from overnight cereal to cottage cheese plates, to simplify hectic mornings and fuel your day.…

• Health Benefits and Disadvantages of Eating Dalia, Broken Wheat

  Dalia, or broken wheat, offers health benefits such as being high in fiber and rich in nutrients, but it should be consumed in moderation due to its calorie content and potential disadvantages.…

• Papaya Seeds Offer Amazing Health Benefits & Eliminate Parasites And Bacteria

  Do you know papaya seeds can be best for health benefits? Here are a few amazing health benefits that you should know about papaya seeds.…

• Beetroot Pachadi Recipe: Benefits & Why People Are Eating Beetroot Pachadi

  Beetroot Pachadi Recipe: Today we will discuss the benefits of beetroot pachadi or beetroot kichadi and its recipe to make it delicious.…

• Pink Foods to Elevate Your Diet and Wellbeing

  Pink foods, rich in anthocyanins and betalains, offer a potent blend of flavonoids and antioxidants, supporting immunity and reducing inflammation.…

• The Avocado: Unveiling the Superfood's Nutritional Power and Health Benefits

  Avocado is not only delicious but also contains nutritional power which is beneficial for health. Read the below details to know more!!…

• Top Healthy Foods to Enjoy Without Gaining Weight; Paneer, Potatoes on the List

  Savour guilt-free indulgence with a list of weight-friendly, nutrient-rich foods that won't tip the scales.…

• Are You Eating Papaya Empty Stomach? Know Whether it is Good or Bad

  Papayas are not just delicious and visually appealing, but also they provide numerous benefits beyond their sweet taste.…

• How Food and Mental Health Are Co-related

  Nutrition and mental health are closely related because the nutrients we consume can impact our brain chemistry and mood.…

• Flavourful and Nutritious: 5 Weight Loss Dosa Recipes for a Healthy Meal Plan

  Dosa is the most loved South Indian dish which has taken the world by storm with its distinct taste and invention.…

• Debunking the Top Myths About “Healthy” Foods

  From the truth about popular trendy diets to the lowdown on "superfoods" we are going to enlighten you on what’s really going to work.…

• Intermittent Fasting: Eating Patterns, Risks & Health Benefits

  Intermittent fasting refers to an eating pattern where people limit their food consumption to certain hours of the day.…

• Honey and Cinnamon in Water: A Home Remedy for Healthy Lifestyle!

  Honey and cinnamon in water is a wonderful home remedy that helps in weight loss and is even useful in reducing belly fat.…

• 6 Ways to Increase Your Protein Intake

  Protein plays many critical roles in our body, this includes proper growth and development of bones and muscles, cell repair and such.…

• 13 Indian Delicacies You Can Enjoy Under Rs 50

  India is a foodie’s paradise. Every street is full of restaurants, sweet shops, chaat corners, and street vendors selling some of the most delectable dishes in the world.…

• 9 Anti-Inflammatory Foods Which Are Good for The Skin

  Dermatologists believe that what we eat has a significant impact on the health of our skin. There are many foods that we can eat to promote healthy glowing skin. Let’s take a look at some foods that have anti-inflammatory properties and which promotes healthy glowing…

• Looking for a New Healthy Breakfast? Try Korean Veg Pancakes!

  Yachaejeon is a delicious and healthy savoury breakfast pancake made with oat flour that is stuffed with vegetables for a distinctive flavour explosion.…

• The 8 Types of Dal (Pulses) & Their Health Benefits

  Dal is the popular Indian name for pulses. Pulses come in a wide variety of varieties and are a common fixture in Indian kitchens. They are a powerhouse of proteins and nutrients and are a member of the legume family. Let's know more about the…

• Know the Difference Between Broth and Stock

  Although the primary ingredients of broth and stock are the same, however, their flavour profile, taste, appearance, and nutritional values aren’t. In this article, we will learn how to distinguish them.…

• Red Apples vs Green Apples: Which is Healthier?

  Red apples and green apples are two popular varieties of apples that are widely consumed across the globe. While both red and green apples are rich in nutrients and offer a variety of health benefits, some significant differences between the two make one better than…

• Rice Bran Oil vs Sunflower Oil: Which is Healthier for You?

  First of all, healthy oil is like the cherry on top of a delicious sundae. It adds that extra something special to your meals that just can't be beaten. Do you know how a good oil can make a stir fry sizzle or a salad…

• Cozy Up & Refer to These Age-old Indian Foods to Protect Yourself from Chilly Winters!

  As the winter chill sets in and the cold wave sweeps through India, it's time to break out of the warm, comforting foods. In this land of spices and flavors, there's no shortage of delicious dishes to keep you warm and cozy.…

• Say Cheese! Know About 7 Different Types of Cheese

  Cheese is like the ultimate party in your mouth! It’s creamy, melty, and full of flavor. It’s the life of the party on a cheese platter or the star of the show on a delicious grilled cheese sandwich.…

• Quick & Easy Ways of Giving Pills to Your Dog

  Oh, how difficult it is to give oral medications to your dog! Well, these tips will make it so much easier for you to gear yourself for the battle. Keep reading to know more.…

• 5 Proven Health Benefits of Garlic in Winter and Ways to Use it in Your Diet

  Besides adding flavor to your food, garlic is extremely beneficial to your health, especially during winter. Here are 5 proven health benefits and ways to use it in your winter diet.…

• Around the World in Chicken Noodle Soup

  Chicken soup noodles are a universal favorite, loved by people all around the world. From the comforting and warm bowl of chicken noodle soup on a cold winter day to the refreshing and light chicken noodle salad on a hot summer afternoon, there is a…

• 7 Underrated Health Benefits of Grapefruit: 'The Forbidden Fruit'

  Grapefruit is a type of citrus fruit that is grown in tropical and subtropical regions around the world. It is a round or oval-shaped fruit that has a tough, yellow, or pinkish-yellow rind and juicy, pink, or red flesh.…

• 6 Health Benefits of Mushroom Tea

  Mushroom tea is a type of tea that is made by brewing dried mushrooms in hot water. It is believed to have a number of potential health benefits, including boosting the immune system, improving sleep, and reducing stress and anxiety. Some people also claim that…

• Easy Pickle Recipe You Can Try at Home

  Pickles are made by preserving vegetables or fruit in a vinegar or brine solution. They can be made from a variety of different ingredients, including cucumbers, onions, peppers, carrots, and many other types of vegetables and fruits.…

• Vegan Miso Soup: Healthy Japanese Winter Recipe

  Are you a vegan and looking for delicious vegan recipes? This is the one! made with miso, shiitake mushrooms, and umami kombu from plants. This vegan miso soup, which is rich in immune-supporting functional foods like miso, ginger, and mushrooms, is a must-try during the…

• Turnip Greens v/s Mustard Greens: Know the Difference and Which is Healthier?

  Turnip greens and mustard greens are widely consumed all across India. The two are high in nutrients but differ in their specific nutrient content. Here's how.…

• Reasons Why You Should Eat Cucumbers in Winter Season

  The cucumber is a plant of the Cucurbitaceae family, and its scientific name is Cucumis sativus. It is a widely cultivated plant, well-known for its refreshing and hydrating properties.…

• Reasons Why You Should Eat Raw Eggs

  Eggs are a good source of several nutrients, including choline, selenium, lutein, and zeaxanthin, which are important for eye health.…

• 5 Delicious Carrot Recipes for Flavorful Winters!

  Carrots are a nutritious and delicious vegetable that deserves praise for their many health benefits. Not only are they rich in beta-carotene, vitamin A, and fiber, but they also have a satisfying crunch and sweet taste that makes them a perfect addition to any meal.…

• 7 Easy & Healthy Breakfast Recipes to Keep You Energized All Day

  Breakfast is the most important meal of the day, but due to lack of time many of us simply ignore it. Keeping this in mind, we have gathered a list of breakfast recipes that are not just healthy but very easy to prepare.…

• Hot Chocolate and Its Amazing Health Benefits

  Hot chocolate is a drink made from cocoa powder, milk, and sugar. It is typically served hot and has a rich, chocolate flavor.…

• Strawberry: Health Benefits, Nutrition and More

  Fresh or frozen, there is no doubt that strawberries are incredibly beneficial. In this article let’s know the benefits of adding these berries to our diet.…

• 10 Reasons Why You Should Add the Superfood Figs to Your Diet

  Figs are a type of fruit that grow on the Ficus tree which is native to the Middle East and western Asia. They are small, round, and have soft, sweet flesh inside a thin skin.…

• Keto Diet: Benefits and Risks

  The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has been shown to help people lose weight.…

• Add Zucchini to Your Diet to Get These Amazing Health Benefits

  Zucchini is a common staple item for many individuals who follow low-carb diets like the Paleo diet or the Ketogenic diet. Keep reading to know why!…

• Why People Bake Spiced Plum Cake in Christmas?

  Spiced plum cake, also known as a fruitcake, is a type of cake that is typically made with dried fruit, such as raisins, currants, candied citrus peel, and spices like cinnamon, nutmeg, and allspice.…

• What are Supergreens: Know How to Grow and Add Them to Your Diet

  Supergreens are a type of dietary supplement that is made from a blend of nutrient-dense green vegetables, fruits, and other superfoods.…