Healthy Food

It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises

• Are Genetically Modified Foods Safe to Eat?

  The article talks about whether genetically modified foods are safe to eat. Based on evidence and research so far, and understanding genes of GM foods, they prove to be safe to eat.…

• What are Hot and Cold Foods in India as per Ayurveda

  The article discusses concept of hot and cold foods, their benefits and side effects, and how we must eat foods based on our body composition type.…

• Happy Lohri 2021: 11 Mouthwatering and Authentic Food Recipes for Lohri

  Lohri 2021: Lohri is associated with worshiping Lord Agni, the Hindu God of fire and the rabi crop harvest. It is a cultural celebration associated with the winter solstice, the shortest day of the day and the longest night.…

• Amazing Health Benefits of Guava Fruit

  Guava is a common fruit. Although all fruits have health benefits, the benefits of guava are one step ahead.…

• Top 5 Kitchen Elements that can be used for skin pigmentation

  Natural home remedies to get rid of those stubborn pigmentation spots.…

• Top 5 Vitamin E rich food you must have in winters for healthy skin and hair

  Vitamin E Diet: Start your daily beauty regimen with a skin-friendly diet. Include these vitamin E-rich foods in your breakfast and say goodbye to skin woes in winters.…

• Six 'Unhealthy Food Items’that are actually‘Healthy’

  To provide nutrients and energy, real and whole foods,fruits, vegetables, dairy, nuts, and meat are all planned. A lot of them do thebody well, a couple of them not at all. Yet none, including the refined junkfoods that are filled with an abundance of salt,…

• How to make a tasty and healthy Vegetable Soup

  one of the importance of having soup is we can easily replace our teas and coffees with soup. We all know that we all specially the Indians are obsessed with our morning and evening teas and coffees. This particular habit of ours is really unhealthy…

• Fresh Water snails: A Perfect food source packed with all kinds of nutrients

  Fresh water snails have traditionally been used by people as a means of food. A land snail, Iberus alonensis, from Benidorm, Spain, has the earliest record of using snails as food, dating back to the late Pleistocene and Holocene ages. As a human food source,…

• Healthy Breakfast for Winters! Bathua Paratha is Just the Best Meal to Start Your Day

  Delicious green winter-special paratha made with bathua, which is rich in immunity- boosting properties.…

• Red Rice vs White Rice: Why White Rice is not Recommended in Your Menu?

  Rice is an important food of Keralites. There are two main types of rice used to make rice, white rice and red rice. The average Keralite likes to eat white one. But have you ever wondered which is better for health? May be your answer…

• Healthy Soup: Best Instant Vegetable Soup for Cold Winter Evenings

  Vegetable soups are better than any other unhealthy snacks which we buy over the shop counters. Even better options for those who don’t feel like preparing a whole vegetable soup at home for example the instant vegetable soup packets.…

• Top 5 Low-calorie Foods that are Healthy and Delicious

  Calories are one of the most difficult factors of weight loss. In a century like this where some people are obsessed with going out and having lots of street foods, while others are obsessed with diets and being healthy, it is quite difficult to live…

• Make Winter Healthy and Special by Including Green Leafy Vegetables in your Diet

  Winter season is a time to eat delicious dishes and the fresh veggies available in the market during the season make it almost irresistible for us to grab them. The most popular and widely available winter veggies are green leafy vegetables such as Palak, Methi,…

• Know Why Spinach is called the next generation Superfood

  Spinach is a perennial crop and is available throughout the year, but especially during the spring (March – June). It is well known for its nutritious virtues and has long been recognized as a plant that has exceptional energy-restoring, vitality-enhancing and blood flow properties.…

• Top 5 Healthy Food Items to Keep Blood Sugar Level in Check

  The amount of blood sugar in people with diabetes is of considerable importance. These patients cannot contain adequate insulin to control the sugar level. Therefore, Glucose can also build up in the body. Although the patient can use medications and extra insulin, it is safe,…

• Eat Bananas Every day to Get These Surprising Health Benefits

  We all know how good bananas are for our human body. But what exactly do they do specifically for our body? They are one of the healthiest foods one can eat, ranging from the finest source of potassium to the packaging of multiple nutrients.…

• Top 10 Best Food Items for Reducing High Blood Pressure; Know from Experts

  Higher blood pressure levels require a balanced diet, and research has shown that including certain foods, especially those which are rich in some nutrients, like potassium or magnesium, lowers blood pressure levels into our diet.…

• Five Foods you must eat for a healthy lifestyle during Winter

  Winter weather affects our body and we experience changes in energy levels, metabolism and even food preferences.…

• Include Green Peas in your Diet and get These Surprising Health Benefits

  Green pea (matar) belongs to the legume family which is commonly available during the winter season and these tiny seeds can be added to several foods. Not many are aware of the health benefits of green peas so let me tell you that these tiny…

• Benefits of Jaggery: Here's Why You Must Eat 'Gur' This Winter

  Jaggery, also known as Gur in Hindi, is one of the best raw sweeteners, which is easily available in the market. Jaggery is also the power booster for you in the winter season. Jaggery contains hot potency (Taseer) and thus it must be consumed it…

• Do you know why Dates are so popular?

  The Date palm is a tree that grows in the desert. Its fruits are known as dates and it is commonly found in the tropics and deserts. This tree is also known as the Tree of Life. Date palm is also the national symbol of…

• Winter Vegetables: Top 6 Healthiest Winter Vegetables Which Make You Fit

  Most vegetables are available throughout the whole year but the vegetables in winter are juicy and freshest, have a special taste.…

• Amazing Health Benefits of Mulberry and its Nutritional facts

  Mulberry fruits, which we also call silkworm food, play an important role in healthy life. This fruit is very nutritious with a special taste that is slightly sour and slightly sweet. The use of mulberry is effective for those who want to lose weight.…

• Keep Yourself Warm with This Delicious Jaggery Tomato Chutney; Know Other Health Benefits

  Let’s try something unique and delicious which can keep us warm during these chilly winter days.…

• Know Why You Should replace Sugar with Jaggery

  We all need a cup of tea every morning…isn’t it.There is no one who does not drink a cup of tea in the morning.…

• Beetroot Benefits: Eat This Red Vegetable to Fight against Diabetes, Blood pressure and Wintery Diseases

  Wintery days are on the corner and a few days left to welcome those heart chilling foggy days. So it’s the right time to prepare ourselves properly to fit those heart chilling cold days with proper health and proper diet. Wintery vegetables and fruits are…

• Are you in Kerala now? Don't Miss This Healthy Food

  The greatness of 'Palangkanji' or porridge was well known to the older generation in Kerala. 'Palangkanji', which lost its glory for a long time, is now on the path of a comeback.…

• Are Non-vegetarians accelerating the destruction of our Mother Earth?

  The controversy over whether primitive humans were vegetarians, non-vegetarians, or flexitarian remains unproven. It is an indisputable fact that the majority of modern humans are non-vegetarians or flexitarians.…

• Nutritional Value and Amazing Health Benefits of Almonds

  This Diwali, let us know the major health benefits of Almond and its nutritional value. Filled with plenty of nutrients and along with fulfilling one eighth of protein needs, almond does many wonders to the human body.…