7 Easy & Healthy Breakfast Recipes to Keep You Energized All Day

Here are seven easy-to-make super delicious and universal recipes for those lazy winter mornings to keep you healthy and your taste buds satisfied!

Healthy Breakfast Recipes

Scrambled Eggs and Chicken Sausages

Scrambled eggs and chicken sausages make for a tasty and filling breakfast option. To start, you'll need to gather a few ingredients: eggs, chicken sausages, butter or oil for cooking, and any additional seasonings or toppings you'd like to include.

To prepare the scrambled eggs, beat the eggs in a bowl with a fork or whisk until the yolks and whites are fully combined. Heat a pan over medium heat and add a pat of butter or a drizzle of oil. Once the butter is melted or the oil is hot, pour the beaten eggs into the pan. Use a spatula to gently stir the eggs as they cook, scraping the bottom and sides of the pan to prevent burning. When the eggs are nearly cooked to your liking, remove the pan from the heat and continue to stir for a minute or so to finish cooking the eggs. You can add a pinch of salt or any other desired seasonings at this point.

To cook the chicken sausages, heat a separate pan over medium-high heat and add a pat of butter or a drizzle of oil. Once the pan is hot, add the sausages and cook for about 5-7 minutes on each side, or until they are fully cooked and have a crispy exterior. If the sausages are not pre-cooked, you may need to reduce the heat to medium and cook them for a longer period of time to ensure they are cooked through.

To serve, divide the scrambled eggs and chicken sausages among plates and top with any desired toppings, such as cheese, salsa, diced tomatoes, or sliced avocado. You can also serve the eggs and sausages with a side of toast or a bowl of fruit for a complete breakfast. Enjoy!

Rawa Upma

Rawa upma is a traditional breakfast dish in South India made with rawa or semolina, vegetables, and spices. It is a quick and easy dish to prepare and is a perfect breakfast option for those who are looking for something light and nourishing.

To make rawa upma, first, the rawa or semolina is roasted in a pan until it turns golden brown. This step is important as it enhances the flavor and texture of the upma. Next, vegetables like onions, tomatoes, and green peas are sautéed in oil until they are tender. Then, the roasted rawa is added to the vegetables along with some water and salt. The mixture is stirred well to ensure that the rawa is evenly coated with the vegetables and spices.

Finally, the upma is cooked on low heat until it becomes soft and fluffy. It is then garnished with fresh coriander leaves and served hot with a side of chutney or pickle.

Rawa upma is a delicious and wholesome breakfast option that is packed with nutrients. It is rich in protein, fiber, and complex carbohydrates, making it a perfect breakfast choice for those looking to kickstart their day on a healthy note. It is also a great option for people with diabetes as it has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels.

Rawa upma is a tasty and nutritious breakfast option that is perfect for people of all ages. So, if you're looking for a quick and easy breakfast option, give rawa upma a try and you'll be sure to love it!

Masala Cheese French Toast

Masala cheese French toast is a delicious and flavorful breakfast option that is sure to satisfy your taste buds. This dish combines the classic flavors of French toast with the spicy and savory flavors of the Indian masala spice blend.

To make masala cheese French toast, you will need to start by mixing together the masala spice blend and grated cheese in a small bowl. Next, you will need to beat together some eggs and milk in a shallow dish. Dip the bread slices into the egg mixture, making sure to coat both sides evenly.

Heat some butter or oil in a pan over medium heat. Once hot, add the bread slices to the pan and cook for a few minutes on each side until they are golden brown and crispy.

To serve, top the French toast with some of the masala cheese mixture, as well as any additional toppings of your choice such as sliced tomatoes, onions, or herbs. You can also serve it with a side of yogurt or chutney for dipping.

Masala cheese French toast is a tasty and unique twist on traditional French toast that is perfect for a hearty and flavorful breakfast. It is sure to become a new favorite in your household.

Bombay Toasty

Bombay Toasty is a popular breakfast dish in India, particularly in the city of Mumbai. It is made by grilling a sandwich filled with various ingredients, such as potatoes, onions, tomatoes, spices, and sometimes even cheese and meat.

To make a Bombay Toasty, you will need bread slices, butter, and your choice of fillings. First, butter the bread slices and place them in a toaster or on a griddle. Then, add the fillings to one slice of bread and top it with the other slice, forming a sandwich. Grill the sandwich until the bread turns golden brown and crispy.

One of the most common fillings for Bombay Toasty is a mixture of boiled, mashed potatoes and spices, such as cumin, coriander, and chili powder. Some people also add diced onions and tomatoes to this mixture, while others prefer to keep it simple with just the potatoes.

Another popular filling option is cheese, which can be added either in the form of slices or grated. Some people also add diced chicken or ham to the sandwich, making it a more protein-rich breakfast option.

Once the Bombay Toasty is grilled to perfection, it can be served hot with a side of chutney or ketchup. It is a delicious and filling breakfast that is perfect for a quick meal on the go.

Bombay Toasty is a tasty and convenient breakfast option that is enjoyed by many people in India and beyond. Its versatility in terms of fillings allows for endless flavor combinations, making it a perfect choice for those who love to mix things up in the kitchen.

Masala Chicken Toast

Masala chicken on toast is a delicious and satisfying breakfast option that is perfect for those who are looking to start their day with a burst of flavor and protein. This dish combines the spicy and aromatic flavors of masala chicken with the crispy and buttery goodness of toast, making it a perfect combination of taste and texture.

To make masala chicken on toast, you will need to start by cooking some diced chicken in a pan with a little oil. You can add any spices or seasoning that you like to the chicken, such as cumin, coriander, garam masala, and chili powder. You can also add some diced onions and bell peppers to the pan for added flavor and texture.

Once the chicken is cooked through, you can start assembling your toast. Toast some bread slices in a toaster or on a pan until they are crispy and golden brown. Spread a generous amount of butter on each slice and then top with the masala chicken. You can also add some fresh chopped herbs, such as cilantro or parsley, to give the dish a bright and fresh flavor.

To finish off the dish, you can garnish it with some chopped onions, tomatoes, and cucumbers, and serve it with a side of yogurt or chutney for dipping. You can also add a fried egg on top of the masala chicken for an extra boost of protein and richness.

Masala chicken on toast is a tasty and satisfying breakfast option that is sure to kick-start your day in the best way possible. So, give it a try and see how it becomes one of your favorite breakfast dishes!

Banana and Almond Porridge

Banana and almond porridge is a delicious and nutritious breakfast option that is perfect for those who are looking for a quick and easy meal to start their day. It is made by cooking oats with milk (or plant-based milk) and adding in sliced bananas and chopped almonds for added flavor and texture.

One of the best things about this porridge is that it is incredibly easy to make and can be prepared in just a few minutes. Simply bring the milk to a boil and then add in the oats, stirring constantly until they are fully cooked and have reached the desired consistency. Then, stir in the sliced bananas and chopped almonds, and serve hot.

This porridge is a great way to get a good dose of nutrients first thing in the morning. Oats are a great source of fiber and are known for their ability to keep you feeling full and satisfied for longer periods of time. The bananas add a natural sweetness to the porridge and are a great source of potassium, which is important for maintaining healthy blood pressure levels. Almonds are a fantastic source of healthy fats, protein, and antioxidants, making them a great addition to any breakfast.

One of the best things about this porridge is that it is incredibly versatile and can be customized to your taste. You can add in other ingredients such as berries, nuts, or spices to give it a unique flavor. You can also switch up the type of milk you use, such as almond milk or coconut milk, to give it a different flavor profile.

Banana and almond porridge is a quick, easy, and nutritious breakfast option that is perfect for busy mornings. It is packed with fiber, nutrients, and healthy fats, making it a great way to start your day off on the right foot.

Masala Omelet

Masala omelet is a delicious and hearty breakfast option that is popular in many parts of India. It is a simple and easy-to-make dish that can be prepared in just a few minutes.

To prepare a masala omelet, you will need some basic ingredients like eggs, onions, tomatoes, green chilies, and a variety of spices like cumin, coriander, garam masala, and red chili powder. You can also add some finely chopped herbs like cilantro or mint to add a fresh twist to the dish.

To start, heat a pan on medium heat and add a little oil. Once the oil is hot, add the chopped onions and fry until they become translucent. Then add the chopped tomatoes and green chilies and fry for a couple of minutes until the tomatoes are softened.

Next, add the spices - cumin, coriander, garam masala, and red chili powder - and fry for a few seconds until they become fragrant. Then, crack the eggs into the pan and gently stir them around until they are cooked to your desired consistency. You can also add some grated cheese on top if you like.

Once the eggs are cooked, transfer the masala omelet onto a plate and garnish with some chopped herbs. Serve hot with some toast or chapatis and a cup of tea or coffee for a satisfying breakfast.

A masala omelet is a quick and tasty breakfast option that is perfect for busy mornings. It is packed with flavor and nutrients and can be customized to your liking with the addition of different vegetables or herbs. So next time you're looking for a delicious and satisfying breakfast, give the masala omelet a try!