5 Reasons To Drink Banana Tea Every Day; Know How It Can Improve Your Vision & Health

People who love tea can never get enough of their favorite brew. They like tea for many reasons - whether it be green, black, herbal, or any other type. While some people aim to lose weight and control their blood sugar, others like the calming impact on their nerves.

But have you ever heard of banana tea?

Making banana tea is a very original method to transition to a healthy lifestyle. All you have to do is boil a banana in water, peel and all. Then take it out of the water, combine it with milk or black tea, and consume it.

Banana tea has numerous health advantages, including the ability to strengthen the heart, improve digestion, and enhance vision. Continue reading to learn how the presence of potassium, magnesium, and fiber may be beneficial.

Numerous health benefits of Banana tea

Improves Digestion: Drinking banana tea can help people who have bloating or indigestion by improving their bowel movements and relieving muscle pain.

Strong Bones: Banana tea's manganese and magnesium impressively improve bone health. Drinking this preparation may be beneficial for persons who are at risk for arthritis or weak bones.

Regulates Blood Pressure: People with blood pressure problems can benefit from potassium. Have a cup per day to lessen the symptoms of hypertension.

Decreases Stress: Banana tea's serotonin and dopamine may help people feel happier by naturally reducing stress.

Enhanced Vision: Banana tea's vitamin A and C content may be helpful in enhancing vision and boosting immunity. Those who are susceptible to retinal disorders may benefit from this.

Bottom Line: Every part of a banana tree is useful in some or the other way. You can eat the flowers, fruit and stems of banana trees, its leaves can be used as plates and the bark can be used to make paper. Banana flowers are also known as banana hearts and are loaded with lots of fiber, protein, potassium, calcium, iron, magnesium, copper, phosphorus & Vitamin E. These beautiful flowers can be consumed raw or cooked and added to soups, salads and stir-fries.