Aromatherapy & Immunity: Top 5 Essential Oils to Improve Health

Our body's immune system protects us from a wide range of infections, viruses, and diseases. A robust immune system helps our body to fight against sickness and keeps us happy and healthy. Immunity is boosted when we get enough sleep, eat good diet, exercise regularly, and minimize our toxic load. Adding essential oils to our everyday routine is a great way to enhance the immune system.

Scientific studies show that diffusing essential oils can help to purify and cleanse the air, as well as provide additional protection. 

What are essential oils? 

Pure essences taken from various portions of fruits, trees, flowers, and stems are known as essential oils. Pure essential oils are those that have no fillers, extenders, or synthetic ingredients in them. Small doses of immune-boosting essential oils can go a long way toward helping to clear our bodies and environments of bacteria and viruses. 

What can you do with them? 

Inhaling essential oils, either directly from the container or through a diffuser or humidifier, is the most frequent approach to use them. You can also use essential oils directly to your skin after diluting them with a carrier oil. You can also use the mixture to make a body wash, shampoo, or bath. 

Top five Essential Oils

Lavender: 

Lavender essential oil is one of the most extensively used essential oils on the planet. Lavender has antiviral, antimicrobial, and antibacterial qualities, making it an excellent supplement to our bodies' natural defenses. Another advantage of lavender is that it helps to decrease stress, which is typically one of the most important aspects in immune system function. Along with reducing stress, lavender is high in antioxidants, which help to eliminate free radicals from our bodies, which are linked to cell damage, sickness, and aging. 

Lemon: 

Because of the number of vitamins and minerals it contains, lemon is an excellent oil to use for body cleansing. Lemon essential oil preserves the tremendous toxin-fighting qualities of the fruit since essential oils are the distilled essence of the parent plant. Lemon can be utilized to boost your mood and focus in addition to helping your immune system. 

Tea tree: 

Tea tree, also called as melaleuca, is prized for its antimicrobial characteristics as well as its capacity to boost the immune system, which aids in the battle against infection and disease. Tea tree essential oil is also one of the gentler essential oils available, making it simple to include into your everyday regimen. 

Rosemary: 

Rosemary contains powerful antimicrobial capabilities that might help your body stay healthy. Rosemary essential oil, like eucalyptus oil, has a protective impact against respiratory disorders. It has an anti-inflammatory impact on airway disorders due to its high percentage of cineole. Furthermore, due of its psychological effects, the oil has strengthening elements that improve the immune system. Rosemary has been shown in studies to have feel-good characteristics, such as lowering cortisol levels and thereby improving immune system strength. 

Eucalyptus: 

Eucalyptus is a powerful decongestant that can help cleanse your respiratory tract and prevent infection, and it's often used in natural cold and flu cures. Inhaling eucalyptus oil has been demonstrated in multiple studies to help fight bacteria that cause diseases like strep, TB, and MRSA.