Air Pollution: Top 7 Common Foods to Promote Lung Health

Breathing problems are becoming more widespread as a result of severe pollution in most parts of North India. According to specialists, high levels of pollution create a slew of health problems, ranging from respiratory ailments like chronic bronchitis and emphysema to heart disease and diabetes. As a result, it is critical to take precautions and safeguard our lungs. The first step is to consume a well-balanced diet, as food serves as the body's first line of defence against sickness.

The following is a list of foods that can help you avoid the negative impacts of pollution.

Apple

According to a study undertaken by a group of specialists in London, high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juices were linked to good lung function in over 2,500 men aged 45-49.

Walnut

Walnuts are another good source of omega-3 fatty acids, and frequent consumption can aid with asthma and other respiratory problems.

Garlic

It's high in allicin and has anti-inflammatory effects, thus it helps to prevent free radical damage. Garlic consumption has been shown to reduce the risk of infections and inflammation, which can lead to respiratory problems such as asthma and bronchitis.

Beetroot

It has nitrate chemicals in it that help to improve lung function. Nitrates, according to experts, assist relax blood vessels, lower blood pressure, and improve oxygen uptake. Beets are also high in magnesium, potassium, vitamin C, and carotenoid antioxidants, all of which are important for lung function.

Chilli

Chilli is high in capsaicin, a chemical that aids in mucus secretion, cleaning it from the respiratory tract, protecting the mucous membrane, and enhancing respiratory health. It also contains a lot of beta-carotene, which helps the body fight asthma.

Turmeric

Curcumin, a chemical found in turmeric, has anti-inflammatory properties. It aids in the treatment of bacterial infections and diseases. It also acts as a natural asthma defence. For optimal advantages, kachi haldi should be consumed in the form of Turmeric Milk.

Broccoli

It contains vitamin C, carotenoids, folate, and phytochemicals, all of which aid in the battle against lung infections. According to research, broccoli aids in the elimination of nicotine poisons, and the sulforaphane found in it repairs the lungs from the damage caused by smoking.