Garlic vs. Ginger: Nutritional, Health Benefits & Which is Healthier

Have you ever wondered how your favorite meals compare nutritionally? In this article, we will compare and contrast garlic and ginger, concentrating on their nutritional content and health benefits.

Garlic has more calories, carbs, and proteins than other vegetables. Ginger has a stronger antioxidant capacity than other spices. It also possesses antiemetic properties, but garlic does not.

Garlic has been linked to allergies, although ginger possesses antiallergic qualities. Garlic has been demonstrated to enhance hair development, whilst ginger has been shown to inhibit hair growth.

For a short summary of key nutrients and distinctions between ginger and garlic:

• Garlic and ginger both have a high calcium, calorie, carbohydrate, dietary fibre, and potassium content.

• Garlic has 28.2 times the amount of saturated fat as ginger.

• Garlic has more thiamin than ginger, while ginger has more niacin and folate.

• Garlic is a good source of vitamin C.

• Ginger is a high-protein food.

• Ginger is a great source of iron.

Weight Loss

A 2019 meta-analysis found that eating ginger lowered weight, waist-hip ratio, hip ratio, and fasting glucose while boosting HDL-cholesterol (the good cholesterol) in overweight and obese people.

However, it had no effect on body mass index or insulin levels.

Another meta-analysis, on the other hand, found that garlic supplementation decreases waist circumference but not body weight or BMI.

Nutrition Value

• The calories in garlic are 86% more than that of ginger.

• Garlic has 86% more carbs than ginger.

• The fat content of ginger is 5% more than that of garlic.

• The dietary fiber of garlic is 5% more than that of ginger.

• Garlic has 249% more protein than ginger.

Health Benefits of Garlic:

• Garlic is an onion-family plant used for its unique flavor and health advantages. It includes sulphur compounds, which are thought to provide certain health advantages.

• Garlic has a low-calorie count and is high in vitamin C, vitamin B6, and manganese. It also has trace levels of a variety of other nutrients.

• Garlic supplements aid in the prevention and treatment of common ailments such as the flu and the common cold.

• Garlic supplements appear to lower total and LDL cholesterol, especially in people with high cholesterol.

• Garlic is wonderful and simple to incorporate into your diet. It can be used in savoury foods, soups, sauces, dressings, and other dishes.

Health Benefits of Ginger:

• Ginger contains a lot of gingerol, which has anti-inflammatory and antioxidant qualities.

• Just 1–1.5 grammes of ginger can help reduce a variety of nausea symptoms, including chemotherapy-related nausea, post-surgery nausea, and morning sickness.

• Ginger, according to animal and human research, may assist improve weight-related parameters. These include body weight and the waist-hip ratio.

• Ginger has been demonstrated to reduce blood sugar levels and improve several risk factors for heart disease in persons with type 2 diabetes.

• When consumed at the start of the menstrual cycle, ginger appears to be highly beneficial against menstrual discomfort.

Downsides And Risks

Garlic's most prevalent adverse effects are a strong odor in the breath and body, indigestion, and gas. Meanwhile, no negative effects associated with ginger have been reported.