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Mango Vs Papaya: Comparison, Nutritional Differences and Much More

Mangoes and papayas are two of the most widely consumed fruits in India. This article focuses on the nutritional value of mangoes vs. papayas and how it helps an individual's health.

Chintu Das

Mangoes and papayas are among India's most popular fruits. Due to their similar structures, many people mistake the two, however, they are completely distinct fruits. These fruits are cultivated in India's tropical areas, and they are enjoyed by people of all ages because of their delicious taste. Mangoes and papaya differ in practically every way, including flavour, texture, colour, scent, and nutritional content.

Mangoes are smaller than papayas, with a yellow, red, and green skin colour gradient and a flat, big seed with yellow flesh. Papayas feature a vivid yellow-green exterior, dark orange flesh, and a plethora of black seeds in the core. This article focuses on the nutritional differences between mangoes and papayas and how they benefit the body.

What Makes Mangoes Superior To Papayas?

Mangoes are a popular fruit that can be found in hundreds of various types all over the world. Mangoes are an essential part of the summer season. Depending on the mango type, ripe mangoes have a sweet flavour with rich floral notes and a powerful scent.

Mangoes are used in a variety of ways in the cuisine, including raw and sliced mangoes for pickles, Aam Panna, a relaxing drink that prevents dehydration, and ripe mango sweets.

Papayas, a tropical fruit, are now accessible all year round. This fruit thrives in a tropical climate and is well-known for its health advantages. Papayas have a creamy texture and a somewhat sweet and musky flavour.

Papaya is a difficult fruit to work with in the kitchen, yet it has made its way into savoury dishes and desserts. Because of their luscious flesh, papayas may be used in salads, sauces, and smoothies.

Mangoes and papayas contain medicinal properties that can cure a variety of ailments. Mangoes and papayas have nearly identical nutritional profiles, however mangoes provide additional benefits.

Pregnant women can eat mangoes, which supply nutrients to the infant, but papayas are not healthy to eat during pregnancy. Mangoes and papayas are both used in alcoholic drinks such as wine, beer, spirits, and cocktails, but papayas are not.

Mangoes have more calories than papayas, regardless of whether they are frozen, canned, or dried. Papayas are somewhat less nutritious than mangoes, although they contain more water. Papayas have a variety of adverse effects, including skin irritation and allergic responses.

Mangoes may be consumed at any time of day, but only in limited quantities, but papayas cannot be consumed at any time. Papayas should not be ingested after a meal or at night.

Nutritional Figures and Facts

Mangoes are high in Vitamin A and Vitamin C, and they also include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin K, and Vitamin E in little or appropriate amounts. Mangoes also include proteins, fibre, sugar, and carbs, all of which provide the body the energy it needs to go through the day.

Sodium, potassium, iron, copper, calcium, magnesium, zinc, selenium, phosphorus, and manganese are minerals present in mangoes. Lycopene, Lutein, Zeaxanthin, Choline, and Mangiferin are all antioxidants or enzymes found in mangoes.

Papayas are high in Vitamin C, and they also include fibre, carbohydrate, sugar, and proteins. Pantothenic acid, vitamin A, magnesium, folate, and copper are all abundant in them. Alpha and beta carotene, lutein, zeaxanthin, potassium, lycopene, calcium, and even vitamin K are among the powerful antioxidants found in them.

Let's look at the nutritional worth of mangoes vs. papayas in more detail. Mangoes have 0.80 g of protein per 100 grams, whereas papayas have 0.50 g per 100 grams. Moving on to the fibre content of the fruits, mangoes comprise 1.60 g, while papayas have 1.70 g.

Mangoes, on the other hand, have a greater sugar content than papayas. Mangoes have 13.70 g of sugar, whereas papayas contain 7.82 g. Mangoes have 15 g of carbohydrate, whereas papayas have 10.82 g.

Mangoes and papayas have different amounts of vitamins: Vitamin A present in mangoes is 54 mcg while papayas have 47 mcg of this vitamin, Vitamin B1 contained in mango is 0.03 mg and papayas contain 0.02 mg, Vitamin E present in the mangoes is 0.90 mg, but papayas have 0.30 mg.

Both fruits include water, with mangoes containing 83.46 g and papayas containing 88.0 g. Choline is an antioxidant found in mangoes and papayas in amounts of 7.60 mg and 6.10 mg, respectively. The calorie value of the fruits varies depending on their form: dried mangoes contain 314 kcal, whereas papayas have 258 kcal. Mangoes have 60 kcal and papayas have 39.28 kcal in frozen form, whereas mangoes have 60 kcal and papayas have 43 kcal in fresh fruit without peel.

Health Benefits

Mangoes and papayas provide health advantages for both the body and the hair and skin. The nutrients add to the body's daily intake. Mangoes and papayas have the following health benefits:

Mangoes are good for your brain. They include glutamine acid, which helps with memory and focus. This advantage may be obtained by including mangoes in your regular diet. Mangoes are also recognised for their immune-boosting properties.

Mangoes are high in vitamins and minerals that aid in the healing of ailments and infections. Vitamin A and Vitamin C are important for maintaining a healthy and powerful immune system.

Mangoes are also high in iron, which helps the body deal with anaemia and iron shortage. When you eat a mango every day, your red blood cell count rises. This fruit can be consumed in moderation by pregnant women. This fruit is also beneficial to the heart and hair.

Papayas are also beneficial to the body in several respects since they are high in important nutrients. Fruit contains vitamins A and C, which are beneficial to the heart. It prevents plaque off the heart walls and protects the body against strokes and heart attacks. Vitamins work as an oxidising agent, preventing cholesterol from adhering to the walls of blood vessels.

Papayas also have anti-inflammatory properties and can aid with pain relief. They also help to decrease swelling and relieve joint discomfort. Papayas also strengthen the immune system and aid in the prevention of illnesses and infections. Papayas have anticancer effects as well. Papaya consumption during cancer therapy helps to lower cancer risk. It lowers the amount of cancer-causing free radicals in the body.

Bottom Line

So, that was everything about the key distinctions between mango and papaya, as well as a comprehensive comparison of their nutritional content. Both fruits, however, offer their own set of perks and flavours that the majority of people enjoy.

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