Smoothies Vs Milkshake: Which is Healthier & Tastier

Milkshakes and smoothies both are popular among people. But often people get confused between the two delicious treats although they are quite different in terms of preparation and consistency. Milkshakes are dairy-based beverages that are typically made with fruits, ice cream, and flavouring syrups. Smoothies, on the other hand, are typically made with fruits, with additional ingredients such as milk, yoghurt, or seeds.

Milkshakes cannot be consumed as a meal, whereas smoothies, which are high in minerals and vitamins, can be consumed as a meal replacement. If you're also confused between the two, here are a few key differences. Continue reading for more information.

Smoothies

This beverage is made by combining yoghurt, fruits, seeds, and purees. It is referred to as a ‘smoothie' due to its smooth texture and consistency. It is quite filling yet light on the stomach and can be consumed as a complete meal because it contains all of the essential nutrients.

The main component of this delicious beverage is fruit blended with ice. Smoothies are well-known and popular among both children and adults. Aside from that, smoothies are generally healthy and a great alternative for people who are lactose intolerant and cannot drink milkshakes.

Making smoothies is quite interesting because you can use a variety of flavors and yoghurts of your choice. The healthier options will eventually supply you with enough nutrients. Because smoothies are made from real fruits and vegetables, they are high in carbohydrates and low in fat. They are thought to be the healthier option of the two.

Milkshakes

Milkshakes are commonly made with milk and ice cream and may include a variety of fruits and flavours. They are typically sweetened with chocolate or strawberry syrups, malt syrup, sugar syrup, and other ingredients. It is a sweet beverage with a higher dairy content than smoothies. The numerous toppings such as cut fruits, whipped cream, marshmallows, candies, and more set this tasty treat apart from the rest. Unlike smoothies, milkshakes have a high fat and sugar content.

Final judgment

Both smoothies and milkshakes have their own benefits. Smoothies are high in carbohydrates and low in fat because they do not contain much dairy. Smoothies are considered to be healthier than milkshakes because they contain more fruits and vegetables. You can also include oats and grains in the smoothie to boost its nutritional value. Taste wise also smoothies are better and more preferred than milkshakes.