Sugarcane Juice or Coconut Water, Which Is Better for Your Health?

Sugarcane juice and coconut water are both cool summer drinks. They're significantly superior to colas or fruit juices. Let's start with the similarities between the two of them.

• Both of them are the best thirst quenching drinks, especially during summers.

• Being lesser in calories, it offers you a handful of health benefits devoid of any extra calorie.

• Sugarcane juice acts as a digestive tonic and also aids in UTI; similarly, coconut water is a skin tonic, has numerous natural enzymes and also combats hypertension kind of problems.

• When a person is severely dehydrated and relies upon IV fluids, doctors advised them to have coconut water or sugarcane juice to gain health and immunity as well.

Now let’s look at some of the advantages for both sugarcane juice and coconut water.

Top Health Benefits Of Sugarcane Juice:

• Instant Energizer

Sugarcane's natural supply of sucrose provides your body with the perfect amount of energy to kick-start your day and regulate glucose release in your body, allowing you to recoup lost sugar levels. It's also a great way to rehydrate the body and get rid of weariness.

• Diuretic in Nature

Sugarcane juice's diuretic properties make it a crucial element for warding against illness. Sugarcane juice can help prevent urinary tract infections, especially if you have a burning feeling when passing pee, and it can also help you avoid kidney stones.

• Fights Cavities/ Bad Breath

Sugarcane juice is high in minerals like calcium and phosphorus, which help to strengthen and maintain the enamel of the teeth. Sugarcane juice's high nutritional content aids in the prevention of bad breath caused by nutrient insufficiency.

• Jaundice Treatment

Sugarcane juice is a gift to your liver and a known cure for jaundice, according to ancient Ayurveda. Sugarcane juice contains antioxidants that protect the liver from infection and keep bilirubin levels in check. Sugarcane juice restores your body's lost proteins and nutrients, allowing you to quickly recover from any illness.

• Skin Care

Sugarcane juice has a number of surprising advantages, including fighting acne, reducing blemishes, delaying the ageing process, and keeping the skin smooth. Alpha hydroxy acids are said to provide a lot of advantages for skin health. One of the most well-known alpha hydroxy acids is glycolic acid, which is found in sugarcane and helps to keep the skin brightness.

Top Health Benefits Of Coconut Water:

• Mineral Jackpot

Coconut water refers to the clear liquid inside a young coconut, not the fatty meat. Nutritionists agree that fresh coconut water is a virtual goldmine of minerals, naturally sweet yet 99% fat and carbohydrate-free fresh coconut water are biologically pure and filled with electrolytes. It provides a healthy alternative to sugar-packed soft drinks, sports drinks, and bottled juices.

• Digestive And Urinary Benefits

Coconut water has long been used as a cure for digestive and urinary ailments such as indigestion, stomach flu or urinary tract infections. But in general, though, keep in mind that high potassium can cause issues for those with a history of heart and kidney disease and ending off with the number one heart health benefits.

• Facilitates Digestion

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber. It is in the prevention of indigestion and reduces the occurrence of acid reflux.

• Boost Hydration

The ingredients in coconut water the way more effective at hydrating the human body than those of sports and energy drinks. During the rigorous exercise or extended periods of physical activity, the human body loses mineral-rich foods. However, coconut water serves as a cement replacement medium were to 94 MGR, potassium and five empty of natural sugar or glass. Unlike your favorite sports drink that only contains half of the petition content and five times the amount of processed sugar.

• Reduces Blood Pressure

In many instances, a disproportionate level of electrolytes can result in high blood pressure  because coconut water contains an adequate supply of each it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Verdict:

So, should you give up your coconut water and switch to sugarcane juice? Coconut water is lower in sugar, calories, and water than sugarcane juice, and it has a lot of potassium, which many of us lack. For those reasons, it's generally best to give coconut the win. If you're looking for health advantages, it's probably best to stick to coconut water.