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Medicinal Herbs for Your Kitchen Garden

A Kitchen garden is a place where herbs, vegetables, and fruits are grown around households by using the kitchen waste, for self-use.

Hitul Awasthi
Leaves of mint
Leaves of mint

We all know what is the importance of herbs in our life as there are multiple benefits. what if the maximum of these herbs add to our kitchen garden? Yes, we can give them a special place in our kitchen garden. They can be grown very easily and with less effort. Through these herbs we can: 

  • Improve your health

  • Save money on groceries

  • Improves your physical activity

  • A natural stress reliever

  • Supplies fresh and toxic-free agricultural commodities

  • Effective utilization of kitchen wastewater and other waste materials

                                       

Kitchen garden herbs  

1. Menthe spicata(Mint) 

Used against stomach disorder, calming stress and anxiety. 

Foeniculumvulgare
Foeniculumvulgare

2. Foeniculumvulgare (Fennel) 

Helps to suppress appetite, reduce blood pressure and heart diseases. 

Basil leaves
Basil leaves

3. Ocimumspecies (Basil) 

Used against common cold, fever, cough. 

Coriander leaves
Coriander leaves

4. Coriandrum sativum (Coriander)

Improves digestion power, lowers bad cholesterol, reduces diabetes. 

5.Aloe vera
5.Aloe vera

5. Aloe vera

Reduce blood sugar level, helps in skin care, and are used in many cosmetics. 

Thyme
Thyme

6.  Thymus vulgaris(Thyme) 

Used against stomach ache, diarrhea, and arthritis. 

Sage
Sage

7. Salvia officinalis(Sage) 

Help reduce blood sugar levels, enhance memory and brain health. 

Lavender
Lavender

8. Lavandula spica(Lavender) 

Reduce blood pressure, migraine pain, and menstrual pain. 

chamomile
chamomile

9. Matricarichamomilla (chamomile) 

Reduce blood sugar level, menstrual pain, inflammation. 

10.Salvia rosmarinus(Rosemary) 

Helps to improve memory power and eyes health

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