Cabbage, the leafy green vegetable is probably one of the most consuming and popular vegetables which are grown in almost every state of India. Cabbage is low in calories but high in fiber, which makes it a potent natural health booster that has been used for thousands of years. Moreover, this leafy vegetable has been a crucial part of the Indian kitchen, but very few are aware of its benefits and qualities. Rich in vitamin K, B6 and B1, cabbage provides 85 percent of the body’s daily requirement. Let’s explore the surprising health benefits of this leafy green vegetable which you never knew.
The Nutritional Properties of Cabbage
Rich in Vitamin K
“Rich in vitamin K, cabbage provides 85 percent of the body’s daily requirement. This nutrient is important not only for bone health but also as an Alzheimer’s disease preventative by limiting neuronal damage in the brain.
Supply Vitamin C to Your Body
The 54 percent daily value of vitamin C supplied to the body with one serving of cabbage is impressive, too — even more than oranges. Vitamin C is one of the most important nutrients required by humans as it plays a role in brain health, immune system health, inflammation, blood pressure, and mitochondrial function.
Excellent Source of Dietary Fiber
Cabbage is also an excellent source of dietary fiber, which is a substance crucial for a healthy digestive system.
Dietary fiber is the part of the vegetable that cannot be digested, wherein it passes through your digestive system mostly intact. As a result, it bulks and softens your stool, helping facilitate regular bowel movements.
Rich in vitamin B6, Folate and Manganese, Vitamin B1, vitamin B6, and Pantothenic Acid
Cabbage is rich in other nutrients such as vitamin B6, folate and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6) and pantothenic acid (vitamin B5). It also provides iron, magnesium, phosphorus, calcium for strong bones and potassium for regulating the heart rate and blood pressure.”
How Cabbage can improve Your Health?
Unknown Health Benefits of Cabbage
Cleanse Your Liver
Cabbage cleanses the liver and improves its function. It hydrates the body and soothes headaches due to liver intoxication.
Colon and Stomach Detox
Fresh raw cabbage juice treats diarrhea, fights inflammation in the intestines, treats peptic ulcers, and cleanses the stomach.
Helps to Heal Your Wounds
Science said that Cabbage has strong anti-inflammatory qualities that relieve cuticles or glands, sore spots, wounds, and even blisters. Its leaves are often used to soothe the irritated nipples in breastfeeding mothers.
Peptic Ulcer
Cabbage juice is one of the most powerful natural remedies in the treatment of peptic ulcers.
