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Reasons Why You Should Eat Raw Eggs

Eggs are a good source of several nutrients, including choline, selenium, lutein, and zeaxanthin, which are important for eye health.

Shubhi Singh
Eggs are one of the best sources of protein available out there
Eggs are one of the best sources of protein available out there

Raw eggs are a good source of several important nutrients. One large raw egg (about 50 grams) contains the following nutrients:

Nutritional components of raw eggs

Calories: 72

Protein: 6 grams

Fat: 5 grams

Saturated fat: 1.6 grams

Monounsaturated fat: 1.5 grams

Polyunsaturated fat: 1.3 grams

Cholesterol: 211 milligrams

Vitamin A: 6% of the Recommended Dietary Allowance (RDA)

Vitamin E: 2% of the RDA

Vitamin D: 6% of the RDA

Vitamin K: 9% of the RDA

Vitamin B1 (thiamin): 4% of the RDA

Vitamin B2 (riboflavin): 15% of the RDA

Vitamin B3 (niacin): 4% of the RDA

Vitamin B5 (pantothenic acid): 7% of the RDA

Vitamin B6: 4% of the RDA

Vitamin B12: 9% of the RDA

Folate: 2% of the RDA

Calcium: 2% of the RDA

Iron: 5% of the RDA

Magnesium: 2% of the RDA

Phosphorus: 9% of the RDA

Potassium: 3% of the RDA

Zinc: 4% of the RDA

It's important to note that raw eggs can carry the risk of foodborne illness, particularly salmonella, so it's important to handle and store them properly. It's generally recommended to cook eggs thoroughly to reduce the risk of foodborne illness.

Benefits of raw eggs

There are several reasons why one should consume raw eggs. Here are a few of the most important ones:

1. Nutritional benefits: Raw eggs are an excellent source of nutrients such as proteins, vitamins, and minerals. They contain all the essential amino acids, which are necessary for proper muscle development and maintenance. They also provide a range of vitamins, including vitamins A, D, E, and K, as well as various minerals such as calcium, iron, and zinc.

2. Boost energy levels: Raw eggs contain a high amount of energy-boosting nutrients, such as vitamins B and D, which can help to increase energy levels and improve physical performance. This makes them an excellent choice for athletes and fitness enthusiasts looking to improve their endurance and performance.

3. Improve cognitive function: Raw eggs are rich in choline, a nutrient that has been shown to improve cognitive function and memory. By consuming raw eggs, you can help to boost your brainpower and improve your overall cognitive function.

4. Weight loss: Raw eggs are low in calories and high in protein, making them an excellent choice for those looking to lose weight. The protein content in raw eggs can help to keep you feeling full and satisfied, helping to reduce cravings and prevent overeating.

5. Boost immune system: Raw eggs contain antioxidants and nutrients such as vitamin E, which can help to boost the immune system and protect against illness. By consuming raw eggs regularly, you can help to keep your immune system strong and healthy.

Overall, raw eggs offer a range of health benefits, including improved nutritional intake, increased energy levels, improved cognitive function, weight loss, and a boost to the immune system. Therefore, it is worth considering incorporating raw eggs into your diet for optimal health and wellness.

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