Platelets, a vital component of blood that help the body form clots to stop bleeding in the event of an injury is important for a healthy body. Blood platelet count reflects the overall health of a human body while low platelet counts even lead to death. Certain health conditions lead to low blood platelet count and ‘Dengue’ is one of the major diseases where patients drastically lose their blood platelet. Moreover, nature is the ultimate source to cure any health conditions where even doctors or medical science can’t help you out. Since platelets play such an important role in the functioning of the human body, a low platelet count (known as thrombocytopenia) should never be ignored.
Fortunately, there are numerous foods that can help you regain the blood platelet count and survive from life-threatening diseases like Dengue, Malaria, etc.
Foods to Increase Blood Platelets-
Papaya & Papaya Leaf Juice
One of the most incredible gifts of nature which works like wonders to gain your blood platelet count while suffering from a life-threatening disease. To increase platelet count quickly, you can boil the papaya leaves in water and drink the resulting solution. Or you can crunch the leaves and pour it in a glass and directly have it.
Milk
Since the ages, goat milk is regarded as a blood platelet gainer, but moreover, any other milk can give you the best result but gradually. Fresh milk contains calcium, which is an essential mineral for strengthening and developing bones. Moreover, milk contains Vitamin K, which is absolutely essential for proper blood clotting.
Vitamin K Rich Foods
Great sources of Vitamin K are foods such as parsley, kale, basil, mustard greens, spinach, Swiss chards, watercress, broccoli, celery, asparagus, okra, and cabbage can give you the best result.
Raisins
Very few people knew this secret of eating raisins on a daily basis. Raisins are packed with iron and help strengthen the body while normalizing blood platelet count.
Raisins can be eaten as a delicious snack on their own, in oatmeal, or even sprinkled on yogurt.
Pomegranate
The fruit is known as a hemoglobin gainer also helps you to gain blood platelets as well. Besides helping to maintain a normal blood platelet count, the nutrients and minerals found in pomegranates also serve as an energy boost.
Vitamin B9 Rich Foods
Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges.
Garlic
Very few people are aware of the wonderful characteristics of Garlic. Not only is garlic an excellent blood purifier, but it also helps to naturally increase the blood platelet count.
Lean Meats
Lean Meats also helps you to gain blood platelet count. Lean meats such as fish, chicken, and turkey are rich in protein, zinc and Vitamin B12, all of which help increase the blood platelet count.
