Fruits and vegetables are an important part of a healthy and balanced diet. They also help us to lose weight. In fact recent researches have proved that consuming fruits and vegetables makes us happier. Most fruits and vegetables are low in calories and fat and high in fiber which is important element for successful weight loss.
Vegetables containing lots of fiber and low carbohydrates like broccoli and Brussels helps to reduce weight as they make you feel full. On the other side, starchy vegetables like corn and potatoes gain weight over time.
Best Weight Loss Friendly Foods
1. Whole Eggs
Eggs are very filling and nutrient dense. They help you get all the nutrient in a calorie restricted diet. They can suppress appetite later in the day and promote weight loss.
2. Avocado
It is enriched with omega 9 fatty acids which speed up metabolism by burning the fat and boosting energy.
3. Lemon
Combination of lemon and honey every morning helps to lose weight. Lemon contains riboflavin, vitamin B and C, minerals like phosphorus and magnesium.
4. Watermelon
This fruit has the maximum calories that one can consume. Interestingly, one glass of watermelon juice contains 50 calories. It is also rich in vitamins A, B and C; and lycopene that protects you against heart diseases and cancer.
5. Banana
Consuming one banana makes your stomach full and sipping little water after it provides you with energy and burns fat of your body.
6. Grapefruit
Grape is a high carbohydrate food that is best taken in breakfast. It helps in day’s digestive process for your body.
7. Orange
High in water content and low in calories, oranges truly help you to lose weight.
8. Leafy Greens
It includes kale, spinach, collards, swiss chards etc. They are low in calories and carbohydrates and loaded with fiber. They are nutritious, very high in vitamins, antioxidants, minerals and calcium
9. Salmon Fish
It is loaded with high quality protein, healthy fats, omega 3 fatty acids, nutrients and iodine which keep your metabolism functioning optimally.
10. Cruciferous Vegetables
They include broccoli, cauliflower, cabbage and Brussels sprouts. These vegetables are high in fiber, protein and low energy density helps to lose weight.
11. Apple
It is high in fiber, vitamin A and water content which gives fullness in stomach and makes you slim.
12. Pomegranate
Its seeds are rich in antioxidants, fibers, water content and low calories that reduce weight.
13.Pineapple
This fruit is free of cholesterol and fat. It contains vitamins, minerals, antioxidants and enzymes.
14. Berries
Citrus fruits like blueberries, strawberries, raspberries and cranberries are excellent detoxifiers and have very little carbohydrates. They not only aid digestion but also helps to lose weight.
15. Cucumber
This vegetable has 96.7 percent of water, 1 short cucumber has 100 g 50 kj/10 cals
