Cinnamon, a popular spice known for its warm, sweet aroma and distinct flavor offers numerous health benefits when added to milk or curd. This aromatic spice has antioxidants, anti-inflammatory properties, and potential blood sugar-lowering effects.
1. Better Flavor and Aroma
Cinnamon's rich flavor and aroma can elevate the taste of milk and curd. Whether you prefer a sweet or savory profile, cinnamon can complement both. It adds a depth of flavor that can make your dairy beverages more enjoyable.
2. Antioxidant Dose
Cinnamon is a potent source of antioxidants, including polyphenols. These compounds help protect your cells from damage caused by harmful free radicals, which are linked to chronic diseases such as heart disease, cancer, and premature aging.
3. Anti-inflammatory Properties
Cinnamon has been shown to possess anti-inflammatory properties. Inflammation is associated with various health conditions, including arthritis, heart disease, and digestive issues.
4. Potential Blood Sugar-Lowering Effects
Several studies have suggested that cinnamon may help regulate blood sugar levels. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
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5. Better Digestion
Cinnamon has been traditionally used to aid digestion. It can help stimulate the secretion of digestive enzymes, promoting better absorption of nutrients and reducing symptoms like bloating and gas.
Beverages with Cinnamon: Adding Cinnamon To Your Milk
Cinnamon Milk: Add a teaspoon of ground cinnamon to a cup of warm or cold milk. Stir well until the cinnamon is dissolved.
Cinnamon Curd: Stir cinnamon into your favorite flavored curd for a tasty and healthy treat.
Cinnamon Lattes: Combine cinnamon, milk, and your preferred sweetener to create a delicious and aromatic latte.
Cinnamon Yogurt Parfait: Layer cinnamon-infused yogurt with fruits, nuts, and granola for a nutritious and satisfying breakfast or snack.
A touch of cinnamon in your milk or curd can be a simple and delicious way to boost your health. Whether you want to improve your digestion, enhance your flavor palette, or reap the potential benefits of antioxidants and anti-inflammatory properties, cinnamon is a valuable addition to your dairy-based beverages.
First published on: 03 Sep 2024, 17:25 IST
