Asparagus, a spring vegetable that also grows in the winter season is one of the most powerful vegetables packed with many more nutrients. It’s one of those healthy and tasty green vegetables that boost your health and fight with many diseases. Asparagus is easily available in the Indian market and also known as ‘Satabari’ or even you can easily grow it in your kitchen garden. You will be surprised to know the health benefits that this green vegetable offers to you unknowingly. It can even company your salad dishes to enhance your nutrition level.
Know the reasons why you must enjoy this yummy vegetable in Winter.
Asparagus Health Benefits
Asparagus Comes with Many Nutrients but Fewer Calories
Asparagus is a nutrient-packed vegetable that is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Moreover, it can beat your blood sugar problem.
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Calories: 20
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Protein: 2.2 grams
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Fat: 0.2 grams
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Fiber: 1.8 grams
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Vitamin C: 12% of the RDI
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Vitamin A: 18% of the RDI
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Vitamin K: 57% of the RDI
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Folate: 34% of the RDI
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Potassium: 6% of the RDI
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Phosphorous: 5% of the RDI
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Vitamin E: 7% of the RDI
Asparagus Can Fight Cancer
This herbaceous plant like avocado, kale, and Brussels sprouts-is a particularly rich source of glutathione which is a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. The science reveals that eating asparagus may help to protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
Asparagus is a Good Source of Antioxidants
Eating asparagus can provide your body with a range of antioxidants to promote good health. Moreover, you can call it anti-aging food which can actually help your skin to stay younger. It's one of the top-ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This helps you to slow the aging process and reduce inflammation.
Moreover, it’s a Brain Booster
Like leafy greens, asparagus delivers folate, which works with vitamin B12-found in fish, poultry, meat, and dairy-to help prevent cognitive impairment. As per a study at Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility.
Asparagus Improves Digestive Health
As we know, dietary fiber is essential for good digestive health. Moreover, just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. It also comes with a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.
So, eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.
Asparagus May Helps to Slow Down Menstrual Cramps
Some health experts also claimed that it may reduce period cramps if you take regularly. As per studies, it contains antioxidants and properties which are beneficial in menstruation health.
