Juices that are packed with nutrients and low in calories help keep you hydrated and energized throughout the hot months. Due to the amazing nutrient profile in these juices, they also aid in weight management.
Green Detox Juice
Ingredients:
1 cucumber
2 celery stalks
1 green apple
1 handful of spinach
1 lemon
A small piece of ginger
A few fresh mint leaves
Method:
Blend all the ingredients until smooth, then strain the mixture to remove the pulp. This green detox juice is rich in vitamins, minerals, and antioxidants, making it an excellent choice for weight loss. The high-water content helps keep you hydrated, while the fibre from the vegetables promotes digestion and satiety.
Watermelon Mint Cooler
Ingredients:
2 cups of watermelon cubes
1/2 cucumber
Juice of 1 lime
A handful of fresh mint leaves
Method:
Blend the watermelon, cucumber, lime juice, and mint leaves until smooth. Strain if desired, and serve chilled. Watermelon is low in calories and high in water content, making it a perfect base for summer weight loss juice. The mint adds a refreshing flavor and aids in digestion.
Pineapple Ginger Juice
Ingredients:
1 cup of pineapple chunks
1/2 cup of coconut water
Juice of 1 lemon
A small piece of ginger
Method:
Blend all the ingredients and strain if preferred. Pineapple is rich in bromelain. Bromelain is an enzyme that improves metabolism and keeps you from bloating. The addition of coconut water replenishes electrolytes, making this juice hydrating and weight-loss-friendly.
Berry Blast Juice
Ingredients:
1 cup of mixed berries (you can pick the berries of your choice like raspberry, cranberry, or strawberry)
1/2 cup of water
1 tablespoon of chia seeds
Juice of 1 orange
Method:
Blend the mixed berries, water, and orange juice until smooth. Stir in the chia seeds and let the mixture sit for a few minutes before serving. Berries are rich in antioxidants and fibre, which help in weight management by reducing hunger and promoting fat loss. The chia seeds add a boost of protein and omega-3 fatty acids, enhancing the juice’s nutritional value.
Carrot Orange Ginger Juice
Ingredients:
4 carrots
2 oranges
A small piece of ginger
Method:
Juice the carrots, oranges, and ginger together. Serve immediately for the best taste. Carrots are low in calories and high in fibre, making them good for weight loss. Oranges provide a dose of vitamin C and natural sweetness, while ginger helps boost metabolism and digestion.
Remember, while juices can be a great addition to a healthy diet, it's important to maintain a balanced diet and exercise routine for effective weight management. So, enjoy the flavors of summer while shedding those extra pounds!
