1. Health & Lifestyle

5 Health Benefits of Apple Cider Vinegar & Correct way to drink it

Sangeeta Soni
Sangeeta Soni

Apple Cider Vinegar (ACV) is popularly known as the powerful drink to lose weight. This juice is used in cooking purpose and possesses many medicinal properties, so used for medical purpose too. It aids in curing type 2 Diabetes, eczema and high cholesterol.

Usually people drink ACV in the morning but it is more beneficial to drink ACV in the night time before going to bed as having the acidic juice in the night can function in a better way for health.

Correct way to drink Apple Cider Vinegar

Many people drink ACV in different ways, some take it with lemon; some take it with honey and some with water. But the easiest way is the best way, yes; you got it right, consuming ACV with water is easy and beneficial too. Just add a tablespoon of ACV in one glass of lukewarm water and drink it before bed time. You can take this drink every day before bed for many health benefits and you will observe results within few days.

Now, moving forward and looking at what are those health benefits.…

Health Benefits of Apple Cider Vinegar

Lowers Blood Sugar Level and manages Diabetes

Some researchers believe that high blood sugar levels are major cause of ageing and many chronic diseases. Type 2 diabetes is because of high blood sugar levels caused by insulin resistance or inability to produce insulin. Regular intake of ACV can be helpful for slowing down the emptying of stomach and, prevents spikes in blood sugar level and also increase the insulin sensitivity.  Results can be observed within 8-10 weeks of starting ACV consumption before bedtime.


You can get a Sound Sleep

All age’s people suffer from different issues and can experience disrupted sleep. Unhealthy sleep can give birth to many health problems. Drinking ACV before bedtime can help you getting sound and happy sleep.

Prevent Bad Breath in the Morning

This is the complaint of many people that after waking up, they experience bad breath. Regular consumption of ACV before bed time can kill harmful bacteria that form in the mouth and causes smell. ACV can help in maintaining good oral hygiene.

Improves digestion

Many people complaints about difficult bowel movement in the morning and digestive issues.  ACV improves digestive system by reducing irritable bowel syndrome and regular consumption of ACV before bedtime can help ease digestion related issues.

Aids Weight Loss

Studies show that ACV can help in weight loss. Acetic acid in ACV can reduce fat storage and increase the fat burning process. ACV can increase the feeling of fullness and may help you eat fewer calories and in turn, aids to weight loss. Never consume ACV in concentrated form as it can be harmful and cause problems like nausea and tooth enamel erosion.

Source- Times of India

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