Health Tips

Health advice

• Stop Eating These Foods Immediately To Avoid Weakness And Tiredness

  Do you feel tired all day and night? Rethink your daily diet and avoid the food discussed below.…

• Stay Healthy With Almonds And Lose Weight

  Eating 6-8 soaked almonds can help you stay healthy and fit. Also, it will help you in weight loss. Here is how!…

• Top Healthy Snacks for Weight Loss

  Snacking involves consuming smaller food portions in between regular meals. Choose snacks that contain protein, fibre, and nutritious fats to help maintain satiety throughout the day.…

• Snacks Cause Risk of Strokes And Cardiovascular Disease Finds Study

  Consuming unhealthy snacks cancels out the beneficial impacts of nutritious meals for 25 per cent of individuals, thereby elevating their susceptibility to stroke and cardiovascular ailments.…

• What Makes You Fat, Carbs or Calories? Here Is What Dietician Says

  Weight gain generally depends on the amount of calories you intake compared to the number of calories you expend. Here is more to know what makes you fat.…

• Summer to Winter Transition, Simple Health Tips for Staying Fit in Changing Weather

  Prepare your body for seasonal changes with simple adjustments to prioritize sleep, hydration, seasonal foods, fresh juices, hygiene, and staying active for long-term well-being.…

• How to Reduce Weight in 20 Days

  Achieve safe and sustainable weight loss in 20 days by following a well-balanced diet, regular exercise, and mindful habits while setting realistic goals and tracking your progress.…

• 'Vitamin C and E Can Worsen Lung Cancer', Says Study

  Researchers warn cancer patients that excessive dosages of Vitamin C and E can worsen lung cancer. The study found that excessive Vitamin C and E can also cause tumour expansion and metastasis.…

• Men's Health: Signs and Symptoms Men Should Never Ignore

  Discover the essential signs and symptoms that men should never overlook, ensuring their proactive approach to safeguarding their health and well-being.…

• PCOS Management: Desi Herbs That Can Help You

  The potential benefits of Indian herbs such as Turmeric, Ashoka, Kanchanar, and others are crucial for individuals grappling with PCOS, as they can play a significant role in managing and enhancing their health condition.…

• Low-Cost Protein Foods for a Balanced Diet, Budget-Friendly Nutrition

  Low-Cost Protein Foods for a Balanced Diet, Budget-Friendly Nutrition" is a comprehensive guide that explores affordable dietary choices to maintain a healthy and balanced diet. This resource provides valuable insights into cost-effective protein sources, such as legumes, eggs, and canned fish, highlighting their nutritional benefits…

• Water Intoxication or Overhydration: Signs of What Happens When You Drink Too Much Water

  Discover the dangers of overhydration by recognizing these signs when you consume excessive amounts of water.…

• Health Benefits Of Consuming Curd (Dahi) For Your Health

  Curd or Dahi can be used in several dishes and eating fresh curd can help people to stay healthy. Here are the few health benefits of consuming curd.…

• Cold To Cough: 5 Top Essential Oils for Immediate Relief

  Experiencing both a cold and a cough? These natural blends could potentially alleviate the discomfort caused by cold symptoms and enhance your overall well-being. Get all the information right here.…

• Dengue Fever Hits India: Know The Symptoms, Prevention, And Treatment

  Many states in India recorded dengue fever cases in the last couple of weeks. Dengue can lead to death if it is not cured within the time, hence it becomes important to know the symptoms, preventions, and treatment.…

• Numbness And Tingling: Why Do We Feel Numbness & Tingling In Hands And Legs

  Do you ever feel numbness and tingling in your hands and legs? If yes, then you must know its cause to avoid complications.…

• Office Work Pressure? Here Are Tips to Deal with it and Stay Calm

  Effectively managing office work pressure by cultivating a calm and composed mindset for optimal productivity.…

• Top Kitchen Ingredients That Are Useful For Health And Wellness

  Several kitchen ingredients can give us medical benefits. Here are the common kitchen ingredients that are best fit to improve health and wellness.…

• Fruit and Vegetable Peels Can be Highly Nutritious, Here's How You Can Include Them in Your Diet

  Fruit and vegetable peels offer health and nutritional perks by boosting your diet with added fibre, vitamins, and antioxidants.…

• Benefits of Choosing Dry Fruits and Nuts Over Energy Bars

  Dry fruits and nuts offer natural nutrients, fewer additives, and dietary fibre compared to energy bars, making them a healthier and more wholesome snacking choice.…

• Health Tips: Know How Neem Leaves Can Benefit You

  Neem leaves are found in India with several medicinal properties as it contains crude protein content of 18.10%, fibre level up to 56%, and energy content of 4.16 kcal/g. etc.…

• How To Reduce Weight Without Gym: Tips and Tricks

  To lose weight without a gym, focus on a balanced diet and regular physical activity at home or outdoors.…

• Rice-Free Diet: Here’s How Your Body Reacts After a Month

  Giving up rice can lead to weight loss and stabilized blood sugar levels, but may also affect digestion and nutrient intake; experts recommend a balanced approach.…

• Uric Acid Levels: Know its Causes and How to Reduce it Naturally

  Uric acid, a natural byproduct of the breakdown of purines in the body, plays a crucial role in maintaining our health.…

• Monsoon Wellness: Ayurvedic Remedies For Seasonal Allergy Management

  Know some Ayurvedic herbal remedies that can be beneficial for managing seasonal allergies during the monsoon.…

• PM Modi Congratulates India's Digital Health Facilities

  Responding to Union Health Minister's tweet, Prime Minister expressed his content on citizens getting complete advantage from digital health facilities…

• Monsoon Hygiene Hacks To Keep Yourself Fresh and Clean

  It is important to be fresh and clean, and stay healthy during the monsoon. So, here are a few personal hacks for you.…

• Dengue Cases at All-Time High in India: Tips to Stay Safe

  In light of the current peak in dengue cases, implementing these safety tips can help you combat the disease and safeguard yourself.…

• Retirement Blues: Effective Tips for Coping with Depression

  Coping with retirement blues involves staying socially connected, pursuing new interests, maintaining physical and mental well-being, and securing financial stability through effective planning.…

• Breastfeeding Mother Nutrition Requirement: A Guide to a Balanced Diet

  Breastfeeding is quite important for mothers as well as infants but many breastfeeding mothers often question the impact of their diet on their breast milk. So, here are a few important things to know!…

• Defeat Hair Fall this Monsoon Season: Essential Hair Care Tips

  Protect your hair from the challenges of the monsoon season, such as hair loss, breakage, frizz, and scalp issues, by following essential hair care tips for maintaining healthy, resilient, and shiny locks.…

• Weight Loss Diet: Expert-Recommended Nut Varieties as Per Dietitians

  Weight loss can be aided by incorporating a variety of nuts into your diet, as they provide valuable nutrients while promoting fullness.…

• Older People May Enhance Their Quality of Life Through Increased Physical Activity

  Regular physical activity and reduced sedentary behaviour among older adults are associated with a higher quality of life, according to a study by the University of Cambridge, UK, which examined the data from 1,433 English adults aged 60 and above.…

• Tips to Improve Your Health And Enjoy A Vibrant Life

  Being healthy is important for every person whether they are college goers, working professionals, or others. Here are a few tips to improve your health and stay healthy.…

• Staying Healthy and Fit During the Summer Season: Essential Tips

  During the summer season, it becomes more important to take care of ourselves and prioritize health and fitness. Hence, here are some essential tips to stay healthy and fit in the summer season.…

• Healthy Diet Is a Myth, Says Nutritionist Bhuvan Rastogi

  Weight loss is unquestionably crucial in preventing chronic diseases and sustaining optimal energy levels. However, it can be disheartening to learn that the supposedly healthy diet you may be following is actually a myth and could potentially lead you back to where you have started.…

• UP Govt Announces Grand-scale Yoga Week Celebration from June 15 to 21

  By promoting Yoga at both the grassroots and institutional levels, the Uttar Pradesh Government aims to create widespread awareness about the benefits of Yoga and its contribution to overall well-being.…

• International No Diet Day 2023: The Ultimate Guide to Healthy and Sustainable Weight Loss

  On May 6th each year, people observe International No Diet Day, established by Mary Evans in 1992, with the aim of promoting self-appreciation among both men and women worldwide. This day serves as a platform to address sensitive topics like food and body awareness.…

• Mother-Daughter Duo Builds ‘The Lilac Farm’: A Sustainable Haven in the Heart of Bengaluru to Promote Healthy Living

  The Lilac Farm, situated in Bengaluru's Somashettyhalli area, was founded by Anitha Ajith and her daughter Christina following a significant event that prompted them to reevaluate their way of life. Currently, they use their farm stay to promote veganism and encourage healthy living through diverse…

• How to Maintain Physical & Mental Health While Working from Home

  Working from home has several perks. It allows us to be more present participants in our kids’ lives and even spend loads of quality time with the pets. However, working from home, a place where we come to rest poses its unique physical, social, and…

• Brief Guide to Self-Care for Mental and Physical Health

  Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of ourselves so that we can live a healthy life, be well, do our job properly, and help care for other people.…

• New to Skincare? Here's What You Need to Know Before Starting a Routine

  Every skincare product available in the market caters to a different skin type and concern. Therefore, incorporating a new skincare product into your beauty routine can be daunting. In this article, we’ll explore the things to keep in mind before starting a new skincare routine.…

• Healthy Ageing: Tips for Maintaining Physical and Cognitive Health

  As we age, several mental and physical changes normally occur. However, there are several steps we can take towards protecting our health from age-related degradation.…

• Is Walking 10,000 Steps Every Day the Right Fitness Goal for Everybody?

  If you own a smartwatch, then you are probably privy to your smartwatch recommending you to walk 10,000 steps every day. But have you wondered why it recommends us to walk at least 10,000 steps?…

• Ghee vs Olive Oil: Which is Healthier for Cooking?

  In Indian cooking, ghee and olive oil are both common ingredients. While both have unique flavours and are healthy, there is debate about which is ideal for cooking. In this post, we'll examine the differences between ghee and olive oil to see which one is…

• Mindful Eating: Tips for Developing a Healthy Relationship with Food

  Mindful eating is the practice of being present while eating and paying attention to hunger and fullness cues. In this article, we will share our tips for developing a healthy relationship with food by practicing mindful eating.…

• Unlocking the Hidden Power of Jamun Seeds: 5 Surprising Benefits You Need to Know!

  Jamun, also known as black plum, is a nutritious and delicious fruit that is native to India. The fruit is known for its sweet and tangy taste and is often consumed as a snack or used in various culinary preparations.…

• Unplug to Recharge: How a Digital Detox Can Improve Your Mental Health

  While technology is not inherently bad, however, excessive technology use can take away from activities such as sleep, exercise, and socializing, which are essential for our mental health.…

• From Lowering Blood Sugar to Preventing Acne: The Surprising Benefits of Apple Cider Vinegar

  Apple cider vinegar is a vinegar made from fermented apple juice and is used extensively to make salad dressings, marinades, food preservatives, chutneys, and vinaigrettes.…

• Are Your Sleep Habits Sabotaging Your Heart Health? Here's What You Need to Know

  Did you know that getting a good night’s sleep is critical for your heart health? Sleep is not a luxury. It is critical to maintaining good health. It helps our body repair itself and our mind process information. Getting a good night’s sleep is also…