1. Health & Lifestyle

8 Unhealthy Foods You May Be Eating Everyday

KJ Staff
KJ Staff

These days many people are confused as to which foods are healthy and which aren’t? Many people avoid certain foods during their weight lose routine and prevent chronic illnesses. Many things we buy from the market are not always safe and can prove harmful to our health. Hence today in this article we will tell you about some popular food items available in the market that are not good for our health and we need to stop consuming it.

Some of the food that can cause serious harm to health :- 

Cold drinks 

  • These daysadded sugar is found in many foods and according to me this is one of the worst ingredients. 

  • Cold drinks are a liquid diet and many of us do notregister them as food. But let me tell you these cold drinks are very high in calories. 

  • If you drink cold drinks in large amounts, then sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. 

Artificial Sweetners 

  • As discussed above that Artificial sugar are worst ingredients. 

  • When these sugars are used for coffee or other things, can cause your stomach to become upset and diabetic.

  • Eating this causes diseases like obesity, brain tumor and breast cancer in the body. 

White bread 

  • This is one of the most common food used every morning.

  • If you eat white bread in large amount then they are unhealthy because they’re made from refined wheat.

  • Refined wheat is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar

Packed Tomato 

  • A chemical element called Visphenol-A is used in to pack tomatoes. 

  • This element increases the risk of stress, blood pressure and heart diseases by reaching into your body.

Adulterated Butter 

  • These days adulteration is usually seen in everything. In such a situation, cholesterol and fat are also found in adulterated butter from the market, which can cause type 2 diabetes.

Processed Meat 

  • Processed meat used in hot dogs, salami meat, red meat or other things found in the market is also harmful for health. 

  • These meats are harmful because to make its color more red, chemicals like sodium, nitrates are made, which cause cancer.

Vegetable Oil 

  • Vegetable oils are made from organic ingredients called omega-6 polyunsaturated fatty acids.

  • when omega-6 polyunsaturated fatty acids goes into the body it causes many diseases.

Pizza 

  • This is one the food that is loved these days especially people ranging from 10-35 age group.

  • To gain profit these days pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. 

  • Pizza is also extremely high in calories.

So, these are some of the foods that are unhealthy to eat. 

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