Cloves, commonly found in Indian kitchens as a spice, are not just culinary treasures but also hold a wealth of medicinal properties. These unassuming little spices are revered in Ayurveda as potent herbs.
Cloves are rich in nutrients that can bestow numerous advantages on our health. Eugenol, a key compound in cloves, is renowned for its stress-relief and stomach-soothing properties.
Furthermore, cloves are known to strengthen the body's immunity. They also offer respite from toothaches when used as clove oil. In essence, this unassuming spice packs a powerful punch in terms of health benefits, making it a valuable addition to our daily lives.
Benefits of Eating 2 Cloves
1. Cold and Cough- Amidst seasonal transitions, experiencing symptoms like a cold, dry cough, sore throat, or fever is quite common, especially as winter approaches. During these times, it becomes crucial to prioritize your health. An effective remedy to combat cold and cough is to grind two cloves into a spoonful of honey and consume it after dinner. This can offer relief from cold-related issues.
2. For Stomach- If you're dealing with digestive discomforts such as constipation, diarrhoea, or acidity, consider ingesting two cloves with lukewarm water before bedtime. This practice can contribute to improved digestion. Be mindful, though, as cloves possess heat-inducing properties, so moderate consumption is advised.
3. Immunity- Strengthening your immune system is of paramount importance, particularly during transitional weather conditions. A simple way to enhance your immunity is by consuming two cloves with lukewarm water. This can fortify your body's defence mechanisms and help prevent the swift onset of viral infections.
