Tea since long has been an important beverage all around the world. Tea isn’t just appreciated for its flavor and global appeal but it also offers several health benefits to human beings. No matter what the season, tea is a tasty beverage that can be served hot or with ice.
Moreover, tea contains lesser amount of caffeine as compared to coffee or other beverages hence it can be consumed throughout the day to gain equal health benefits.
Here are five different types of healthy teas:
1. Green tea
A favorite of tea lovers worldwide, green tea has always been praised for its medicinal properties. Green tea is made from the leaves of Camellia sinensis that go through a process of withering and oxidation. Presently we have numerous varieties of green tea that differ based on the growing conditions, cultivation and production process, and harvesting time.
Some of the most important benefits of consuming green tea are – healthy heart, weight loss, and prevention of serious diseases like cancer and diabetes. Green tea also helps in reducing depression symptoms.
The long-term consumption of green tea is associated with improved blood pressure levels. Studies suggest that if you drink 3 to 4 cups of green tea daily then it will help regulate your blood pressure. Moreover, the EGCG (epigallocatechin-3-gallate) present in green tea also reduces inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions.
2. Hibiscus tea
Hibiscus tea is a herbal tea that is made as an infusion from the sepals of the Hibiscus sabdariffa flower. It has a bitter, cranberry-like aroma and that’s why sugar or honey is often added to make it sweeter. Hibiscus tea is a very popular drink all over the world and is used as a medicinal tea.
It indeed is one of the healthiest beverages in the world as it contains no fats and no carbohydrates but is filled with a plethora of vital nutrients. Hibiscus tea is very rich in iron, calcium and other minerals such as manganese and potassium. It also has a very impressive antioxidant property that helps in treating many diseases and ailments.
It helps in:
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Lowering cholesterol levels
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Protects your liver
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Relieves from menstrual cramps
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Improves digestion
3. Jasmine tea
Jasmine tea is not a herbal tea but a normal tea (green, white, or black) that has flavors of jasmine flowers to create a unique scent and taste. Beijing has a long and prominent history with tea, and jasmine is one of the most popular types to emerge from this country.
One big reason for the popularity of jasmine tea is its overall health benefits, which come from the nutritional elements in the organic tea buds themselves. It is a wonderful way of adding uncommon antioxidants to your body system like catechins and epicatechins that can have a wide range of positive effects on your body.
Jasmine tea also helps in:
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Weight Loss
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Controls Diabetes
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Relieves Stress
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Reduces Pain
4. Rooibos tea
Another famous tea with great antioxidant properties is the rooibos or redbush tea that is actually prepared from the Aspalathus linearis plant native to South Africa.
If you drink a cup of rooibos tea every day, it will help you stay fit and healthy. Rooibos tea has a sweet and nutty taste that is often compared to the hibiscus tea and earthy qualities that are like yerba mate teas. Rooibos tea is also said to have hints of caramel, vanilla, and a smoky essence that is associated with tobacco.
Like black tea and green tea, drinking rooibos tea is a great way to enjoy a tasty beverage without adding up weight. Rooibos tea also contains alpha hydroxy acid, which is one of the main ingredients in skin treatments like chemical peels. And the alpha hydroxy acid in rooibos tea can help in your skincare routine as well as reduce wrinkles. The tea also contains antioxidants with anti-inflammatory properties that help in reducing inflammation and pain. The tea helps build strong bones.
5. Lemon verbena tea
Last but not least we have lemon verbena tea. Even though lemon verbena is native to South America, it has largely become a globally accessible plant and herb due to its powerful medicinal effects and qualities as a food additive.
The most important health benefits of lemon verbena include its ability to protect the muscles, lessen inflammation, boost the immune system, reduce fever, calm the stomach, soothe nerves, and clear up congestion. Lemon verbena tea is also popularly used for weight loss.
Incorporating lemon verbena tea into your diet will help you sleep properly at night, which is really a great thing.
