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Elaichi Banana and its Amazing Health Benefits

Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas.

Sandeep Kr Tiwari
Elaichi Banana and its Amazing Health Benefits
Elaichi Banana and its Amazing Health Benefits

Have you ever seen or tasted dwarf bananas that are sweeter and more expensive? This variety is known as Elaichi Banana in Mumbai, Yelakki in Bengaluru, and Chiniya in Bihar.

Bananas are one of the most soothing fruits that can be consumed anywhere and at any time. It is high in potassium, which is important for keeping your blood pressure in check and is a great energy booster.

Elaichi bananas are smaller in size but they are nutritionally equivalent to regular bananas. But due to their little size, they have fewer calories. You may easily swap ordinary bananas for these little ones to keep your daily calorie intake under control. These little bananas are high in vitamin C and potassium, making them an excellent post-workout snack.

Banana is nutritious and energizing, but it should not be consumed at night during the winter months if the individual is suffering from a cough, cold, or other respiratory condition since it irritates mucous or phlegm.

Health Benefits of Elaichi Banana

  • Bananas have double amounts of carbohydrates, five times as much amount of Vitamin A and iron, and three times as much amount of phosphorus as apples. Potassium, fiber, and natural sugars are all abundant in bananas.

  • Bananas include vitamin C, potassium, and other vitamins and minerals that contribute to general health.

  • Elaichi Banana also helps the body maintain a regular heartbeat, lower blood pressure, and a proper balance of water in the body.

  • These days, high blood pressure is a prevalent medical risk. Apart from eating tablets and Ayurvedic prescriptions, our diet should help us too Because it is high in potassium and low sodium, the Elaichi banana is beneficial to persons with high blood pressure. Potassium aids in the smooth circulation of blood throughout the body, as well as in the finer capillaries of the brain.

  • Elaichi banana's potassium content helps to prevent strokes, atherosclerosis, and heart attacks.

  • Cancer's spread affects everyone, and the need for prevention rather than cure is becoming more urgent. Anticancer properties are also found in Elaichi bananas.

  • Moving about and eating are two activities that we do on a regular basis in our daily lives. Calcium and potassium are two important minerals for strong bones and teeth, and the Elaichi banana provides both. Its high potassium level regulates blood flow, while the calcium content prevents bone and tooth weakening and brittleness as people age.

  • It's a high-energy fruit that's high in starch and dietary fiber, as well as the three natural sugars- sucrose, fructose, and glucose. It contains moderate quantities of pectin and soluble fiber, which helps decrease blood cholesterol levels by preventing fat absorption.

  • Bananas are an excellent meal choice for pregnant women for a variety of reasons. To begin with, bananas are high in folic acid. Folic acid is used to help your body create the additional blood it requires during pregnancy. Bananas also have a lot of iron, which helps to avoid anemia, which is ideal since the body has to preserve adequate blood for the growing foetus and the mother.

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