1. Health & Lifestyle

Recipe & Health Benefits of Gluten Free Rice Omlette

Ayushi Raina
Ayushi Raina
Gluten Free Rice Omlette

Are you tired of eating conventional rice? If so, then a famous nutritionist offers you an unusual version called Rice Omelette that is high in nutrients and healthy for your metabolism.

She recently shared the recipe video on Instagram, writing, "Wholesome, balanced, delicious, convenient to carry, tastes excellent even cold, high protein, gluten-free, really yummy meal!!! A must-try! Especially for egg lovers like myself." So, if you're intrigued to attempt this simple dish, keep reading to learn more about its recipe and its benefits.

Required Ingredients:

1 cup cooked rice, 2 eggs, 1 tablespoon coriander leaves, 2 tablespoons spring onion, 12 tablespoon chilli flakes, salt to taste & 1 tablespoon black sesame seeds

Recipe to make Rice Omlette:

In a mixing bowl, lightly whisk the eggs, add the cooked rice, coriander leaves, spring onion, chilli flakes, and salt. To prepare a pourable consistency, mix all of the ingredients in a mixing bowl.

Heat a nonstick pan, then pour a ladle of rice mixture into the shape of an omelette and top with sesame seedsCook till it turns golden brown on both sides. Serve it warm or cold!

Rice Omlette Health Benefits:

Whole grains, such as rice, are high in dietary fiber and offer various health benefits, including improved glycemic management and insulin sensitivity, according to a research published in the American Journal of Clinical Nutrition.

They boost calorie loss by reducing the quantity of calories retained during digestion while also increasing metabolism. Nutritionist claims that eggs have an excellent balance of all of the necessary amino acids that the human body requires and that protein present in eggs is utilised by the body to improve metabolism.

Furthermore, black sesame seeds are high in macrominerals and are recognised for their iron, copper, and manganese content, which aid in the regulation of metabolism, cell function, and the immune system.

For more scrumptious recipes, videos and exciting food news tune in to Krishi Jagran English Portal

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