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Red Chilli Powder & Its 7 Incredible Health Benefits

Indian cuisine is distinguished by its distinctive taste and aromatic spices. Red chilli powder, also known as "Lal mirch," is a popular Indian household spice that has been used for centuries. Red this article to find out some amazing health benefits of this fiery spice.

Shruti Kandwal
Red chilli powder not only adds a fiery flavour and colour to the food, but it also offers several health advantages.
Red chilli powder not only adds a fiery flavour and colour to the food, but it also offers several health advantages.

Red chilli powder is a common spice used in a variety of Indian dishes. This spice, also known locally as Lal Mirch powder, is valued for the flaming spicy flavour it gives to any meal to which it is added.

Red Chilli: The Fiery Spice

In India, red chillies, from which this spice is produced by drying and grinding, are abundant. In reality, India is the world's largest exporter of dried red chilies, accounting for nearly 73% of total global exports in 2017. It's no surprise that red chilli powder is so cheap in India.

This spice can be used in "tadka," sauces, curries, or as a garnish. Red chilli powder not only adds a fiery flavour and colour to the food, but it also offers several health advantages. As a result, they have gained worldwide recognition. Chefs are experimenting with different meals for a spicy punch because of its versatility.

Let us take a look at the 7 amazing health benefits of this fiery spice:

Helps In Digestion

Lal Mirch powder stimulates gastric juice production, speeding digestion and alleviating constipation and gas. It also helps to keep your intestines healthy by reducing dangerous bacteria in your stomach. Because of these characteristics, it has become an essential component of every Indian cuisine.

Helps in Weight Loss

Red chilli powder is well known for its ability to help in weight loss. Capsaicin, found in red chillies, is responsible for this once again, as it suppresses hunger and increases fat burning by raising the body's metabolism. So, if you want to lose weight, get red chilli powder and incorporate it into your diet on a regular basis.

Maintains Blood Pressure

Red chilies are abundant in potassium, which helps to keep blood vessels relaxed. They contain a substance known as capsaicin. This is why you feel heated after consuming red chilies.

It helps to keep blood pressure stable by promoting the production of vasodilators. As a result, your blood circulation will improve, and your heart will remain healthy.


Red chilli powder contains capsaicin, which has anti-inflammatory qualities, which means it lowers inflammation and discomfort, particularly in muscles and joints.

Improves Heart Health

Capsaicin, a wonder component found in red chillies, also lowers triglycerides, cholesterol, and platelet aggregation in the blood, which helps to promote heart health. It also helps to prevent the formation of blood clots, which is beneficial to heart health.

Improves Skin and Hair

Healthy skin need both vitamin C for collagen formation, a vital protein found in both skin and hair, and vitamin A to keep hair moisturised and in good shape. Red chilli powder contains both, as well as vitamin E, an antioxidant recognised for its skin and hair benefits. As a result, Lal mirch powder is incredibly helpful to both your skin and hair.

Improves Eye Health

One teaspoon of red chilli powder contains 9% of your RDA (required daily allowance) of vitamin A, which is believed to enhance eyesight and prevent eye problems including night blindness.

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