Seasonal infections like the flu, cough, and cold can be led by sudden change in the weather. Even when the worst of the summer's heat is over, the drop in temperature can affect our immunity.
You might crave yummy, fried treats during the brief rain spells, but consuming outside food increases your risk of getting sick.
In order to avoid infections, it is crucial to maintain a robust immune system. One method is through exercise and a good diet, but what you drink is also important. Here is a list of drinks apart from turmeric milk or masala chai that you can consider sipping on to boost immunity and for good health:
Mulethi Tea
Mulethi root is an ancient herb with many health benefits. Its high concentration of antiviral, antifungal, and antioxidant components reduces the risk of seasonal infections like colds and coughs.
Orange Ginger Drink for Detox
Orange, a citrus fruit, is a powerhouse of vitamin C. Ginger is known to be good for the common cold and cough, and raw turmeric, lemon, and carrot as well. It is excellent for digestion.
Kadha
Homemade Kadha is an Ayurvedic recipe that works to improve immunity and wellness. Common kitchen ingredients like cinnamon, cloves, basil, caroms seeds, black pepper, and turmeric are boiled in water to make the rich beverage.
Badam ka Kahwa
This tea, which contains almonds and a variety of spices, is well-known for its many health advantages. Omega-6 fatty acids are abundant in almonds, and vitamin E is believed to decrease cholesterol and diabetes, promote healthy skin and hair, and enhance memory. The combination of powerful spices like cinnamon, cardamom, and cloves to enhance digestion and immunity. dd the spices and saffron to boiling water after that add Honey, green tea bag, and slivered almonds in it.
Black Pepper and Turmeric tonic
Black pepper is a spice that boosts the body’s immunity. Add turmeric, the traditional Indian spice that is loaded with antioxidant benefits, as well. Turmeric contains curcumin which has both antifungal and antibacterial activities. To increase your body's ability to fight infections, steep these two spices in tea or add them to your regular cup of tea along with a few drops of honey.
Soup
Warm Indian soup recipes frequently contain a lot of pepper, ginger, turmeric, lime, and other immune-boosting spices. The protein, fibre, and immunity-boosting spices in vegetable soups will keep you satisfied, nourished, and healthy.
