1. Health & Lifestyle

What are the Benefits and Side Effects of Drinking Coffee

KJ Staff
KJ Staff

Coffee consumption is very common in our society. It is believed that coffee offers numerous health benefits including relieve from mental stress and physical fatigue. Therefore drinking coffee is very beneficial for us. It is a beverage that is prepared in powder form after roasting coffee seeds. Coffee can be consumed anytime – right from morning till night. In this article you will learn about the advantages and disadvantages of coffee.

Coffee Benefits

Coffee for Burning Fat

Caffeine is almost found in fat-burning supplements. It is one of the few natural substances proven to aid fat burning. Many studies show that the caffeine present in coffee can increase your metabolic rate by 3–11%.

Other studies indicate that coffee can burn 10% of fat, especially in obese individuals and 29% in lean people. However, it is possible that these effects may subside in coffee drinkers over the long term.

Coffee for Diabetes

Coffee is beneficial for those who have diabetes. Especially for diabetes type 2 diseases. Studies show that regular consumption of coffee can reduce the likelihood of diabetes by up to 7 percent. The researchers found that consuming coffee has an effect on the sex hormone binding globulin. It helps in controlling the activity of protein testosterone and estrogen. These sex hormones are one of the possible causes of diabetes type 2. Consumption of coffee by a diabetic patient helps in increasing the plasma level of SHBG. Which can prevent the development of diabetes. If you also want to reduce your diabetes, then start consuming coffee.

Coffee for Alzheimer’s treatment

It is advised by many health advisors that an Alzheimer's patient should consume coffee. Alzheimer's disease particularly affects people over 65 years of age. It is the leading cause of dementia. People with Alzheimer's disease gradually lose their memory skills, thinking skills etc. Although there is no effective treatment. But by using coffee you can reduce its symptoms. Apart from this, you can get benefits by including exercise and healthy diet in your daily life. Studies show that people who drink coffee on a regular basis are less likely to have Alzheimer's by 65 percent.


Coffee Benefits for Cavity

Coffee is beneficial in removing problems related to teeth. Cavity is a common dental problem. Due to cavity, it is often said to clean teeth. The benefits of coffee can prevent cavity in the teeth. Studies have confirmed that people who use coffee regularly have a lower risk of cavity than others. If you also want to remove problems with your teeth then you can use coffee.

Coffee benefits for Eye

Coffee is beneficial for the eyes due to the presence of antioxidants. It is helpful in reducing retinal damage. A study shows that coffee contains chlorogenic acid. It reduces the damage of retinal cells from oxidative stress. Drinking coffee can help prevent retinal deterioration. This is a problem that affects most people. You can also include coffee in your daily diet to avoid these type of eye problems.

Coffee for heart

A moderate amount of coffee may be consumed to prevent heart failure. The caffeine present in coffee does not increase blood pressure. A moderate amount of coffee should be consumed regularly or 2 cups of coffee a day. This can help control your heart rate. Studies show that people who drink coffee are less likely to have heart diseases. In addition, some studies also suggest that regular consumption of coffee can reduce the likelihood of stroke by up to 20 percent.

Coffee Benefits for healthy liver

Consuming excessive amounts of alcohol can weaken your liver. But if you consume coffee, it has a positive effect on your liver. The liver plays an important role in keeping your body healthy. A study suggests that consuming 2 cups of coffee a day can keep your liver healthy and strong. Also, the risk of cancer is also less in people who drink coffee regularly. If you also want to keep your liver strong and healthy, then you can consume coffee.

Coffee Benefits for skin cancer

Coffee has the ability to reduce the symptoms of skin cancers. Basal cell carcinoma is the most common form of skin cancer. Basal cells are in the deep layer of the outer skin. In this disease, deep wounds appear in your skin cells. However, these types of cancers are not very serious. Studies show that if 3 cups of coffee is consumed in a day, the effect of this problem can be reduced. Also the chances of getting this disease in future can also be reduced. If you also want to avoid these skin cancers, you can get benefit by using coffee.


Side Effects of Coffee

Coffee is very beneficial for our health. But in certain circumstances it can have some some side effects which are as follows.

  • Excess intake of coffee can cause insomnia.

  • Excessive coffee intake may reduce the effect of the medicines you take.

  • Coffee may be the major reason for increasing heartbeat.

  • Excessive intake of coffee can increase the problem of indigestion.

  • May reduce the number of platelets in the body.

  • Coffee can reduce the chances of pregnancy.

  • The amount of cholesterol in the body may increase.

  • Excessive intake of coffee may increase the likelihood of osteoporosis.

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