Moringa oleifera, often referred to as the “miracle tree,” is a plant native to India that has been used for centuries in traditional medicine. Known for its nutrient-dense profile and umpteen health benefits, it has gained popularity worldwide. At present, it is being made into supplements for easy consumption.
Moreover, moringa is a fast-growing, drought-resistant tree known for its highly nutritious leaves. Its supplements are typically made from dried and powdered leaves, involving harvesting the leaves, washing them thoroughly, drying them at low temperatures to preserve their nutrients, and then grinding them into a fine powder. This powder can be encapsulated or used as a loose powder for various applications.
What Moringa Supplements Contain
Vitamin C: Keeps your immune system functioning healthily. It is beneficial for your skin to glow
Vitamin A: This vitamin is great for your eyesight and enhances cell growth
Calcium: It is essential for bone health
Potassium: This regulates blood pressure and supports heart health
Protein: It provides essential amino acids
Iron: It helps in carrying the oxygen in your blood
Antioxidants: Quercetin and chlorogenic acid combat oxidative stress and inflammation
10 Benefits of Moringa Supplements:
Boosts Immunity: High in vitamin C and other antioxidants, moringa strengthens the immune system.
Reduces Inflammation: Antioxidants like quercetin help reduce inflammation, which can alleviate conditions like arthritis.
Supports Brain Health: Rich in antioxidants and neuroprotective properties, moringa may improve cognitive function and protect against neurodegenerative diseases.
Improves Digestion: The high fiber content in moringa aids in digestion and helps prevent constipation.
Lowers Blood Sugar Levels: Moringa can help lower blood sugar levels, which is beneficial for managing diabetes.
Enhances Heart Health: Potassium and antioxidants in moringa support cardiovascular health by reducing blood pressure and preventing oxidative damage.
Promotes Skin Health: The vitamins and antioxidants in moringa help keep skin healthy and reduce signs of aging.
Supports Liver Function: Moringa's detoxifying properties support liver health and enhance its ability to filter toxins from the body.
Weight Management: Moringa has fibre content that does not let the body starve.
Provides Nutritional Support: Moringa is packed with essential nutrients, making it a great supplement for filling nutritional gaps in the diet.
How to Consume Moringa Supplements:
Moringa supplements are versatile and can be incorporated into your daily routine in several ways:
Capsules/Tablets: Convenient for those who prefer an easy, on-the-go option.
Powder: This can be added to smoothies, soups, salads, or sprinkled over meals.
Tea: Moringa leaves can be steeped to make a nutritious tea.
Oil: Moringa seed oil can be used in cooking or applied topically for skin benefits.
Finally, remember to consult a health practitioner before starting any health regime.
