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Amla Juice Benefits & Recipe By Dietician

Amla is good for the human body as it contains Vitamin C and antioxidants. So, let's know the benefits and amla juice recipe.

Vivek Singh
Amla juice recipe and health benefits (Photo Courtesy: Krishi Jagran)
Amla juice recipe and health benefits (Photo Courtesy: Krishi Jagran)

Discover the wholesome world of Aloevera Amla juice and unlock its myriad health benefits with the guidance of a seasoned dietitian. Today, we delve into the rejuvenating properties of Amla (Indian gooseberry) juice, its nutritional value, and how to prepare this elixir for maximum health gains. Get ready to boost your immunity and vitality with this delectable and nutritious concoction.

Amazing Amla Juice Recipe

Amla, also known as Indian gooseberry, is a highly nutritious fruit that is packed with vitamin C and antioxidants. Aloevera Amla juice is a popular way to consume this superfood, and it's not only healthy but also refreshing. Here's a simple recipe to make delicious amla juice:

Required Ingredients For Amla Juice (Indian Gooseberry):

  • 4-5 fresh amla (Indian gooseberries)

  • 1/2 cup water

  • 2-3 tablespoons honey or sugar (adjust to taste)

  • A pinch of black salt (optional)

  • Ice cubes (optional)

How To Make Amla Juice at Home?

Prepare the Amla:

  • Wash the amla thoroughly under running water.

  • Cut them into small pieces, removing the seeds. You can also slice them in half and remove the seeds if you prefer.

  1. Blend the Amla:

  • Place the amla pieces in a blender or food processor.

  1. Add Water:

  • Add about 1/2 cup of water to the blender. This helps in grinding the amla smoothly.

  1. Blend:

  • Blend the amla and water until you get a smooth puree. You may need to scrape down the sides of the blender and blend again to ensure all the amla pieces are well incorporated.

  1. Strain:

  • Place a fine-mesh strainer or muslin cloth over a bowl or jug.

  • Pour the amla puree through the strainer to remove any pulp or seeds. Use a spoon to press down and extract all the juice.

  1. Sweeten the Juice:

Add 2-3 tablespoons of honey or sugar to the amla juice. Adjust the sweetness to your liking. If you prefer a tangy taste, you can skip this step.

  1. Add Salt (Optional):

If you want to enhance the flavor, add a pinch of black salt to the juice. This is entirely optional and depends on your taste preferences.

  1. Mix Well:

Stir the juice well to ensure that the sweetener and salt (if added) are evenly distributed.

  1. Chill and Serve:

You can serve the amla juice immediately over ice cubes for a refreshing drink. Alternatively, you can refrigerate it for a few hours to serve it chilled.

  1. Garnish (Optional):

You can garnish the amla juice with a sprig of mint or a slice of lemon for an extra touch of flavor and freshness.

Enjoy your homemade amla juice, which is not only delicious but also incredibly nutritious. Aloevera Amla juice benefits in numerous ways such as boosting immunity, improving digestion, and promoting healthy skin and hair.

Benefits of Amla Juice

Amla juice, derived from the Indian gooseberry, is known for its numerous health benefits. Here are some of the potential advantages of consuming amla juice:

  1. Rich in Vitamin C: Amla is one of the richest sources of vitamin C, which is a powerful antioxidant. Vitamin C helps boost the immune system, aids in collagen production for healthy skin, and contributes to overall well-being.

  2. Improved Digestion: Amla juice can help improve digestion and alleviate common digestive issues like constipation and indigestion. It stimulates the secretion of gastric juices and supports the functioning of the digestive system.

  3. Detoxification: Amla juice acts as a natural detoxifier, helping to remove toxins from the body. It supports liver function and promotes a healthier liver, which is essential for detoxification.

  4. Heart Health: Regular consumption of amla juice may help lower blood pressure and cholesterol levels. Its antioxidant properties may also reduce the risk of heart disease.

  5. Diabetes Management: Some studies suggest that amla may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes. However, it's essential to consult a healthcare professional before using amla juice as a diabetes management strategy.

  1. Skin and Hair Health: Vitamin C in amla juice promotes healthy and glowing skin by fighting free radicals and supporting collagen production. It can also strengthen hair follicles, reduce hair fall, and improve overall hair health.

  2. Weight Management: Amla juice may aid in weight loss as it can help boost metabolism and reduce appetite. However, it should be part of a balanced diet and exercise regimen for effective weight management.

  3. Anti-Inflammatory Properties: Amla juice has anti-inflammatory properties, which may help reduce inflammation in the body and alleviate conditions like arthritis.

  4. Improved Eye Health: Vitamin C and other antioxidants in amla juice may help protect against eye diseases and maintain good vision.

  5. Anticancer Potential: Some research suggests that the antioxidants and phytochemicals in amla may have anticancer properties, though more studies are needed in this area.

  6. Anti-Aging Effects: Amla's high antioxidant content may help slow down the aging process by reducing oxidative stress and preventing the formation of wrinkles and fine lines.

It's important to note that while amla juice offers various potential health benefits, it should be consumed in moderation, as excessive intake can lead to digestive discomfort or diarrhea. Additionally, individual responses to amla juice may vary, so it's advisable to consult a healthcare professional before incorporating it into your daily routine, especially if you have any underlying health conditions or are taking medications.

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