1. Health & Lifestyle

Top Five Foods You Must Consume to Boost Your Immune System

Nikita Arya
Nikita Arya

Are you that one person who is always the most vulnerable to illness among all the other family members? Do you often start sneezing and having a sore throat as soon as the weather changes? If yes, then what you are lacking is a strong immune system. 

These days many people do not have a strong immune system and are more prone to catching diseases. But, feeding yourself with certain foods can improve your immune system and could make a whole lot of difference. Keep on reading this article as here we unveil five major foods that are a good source of immunity. 

Citrus fruits 

Citrus fruits are among the first things you should take if you are looking to improve your immunity. These fruits are a good source of Vitamin C, which increases the production of white blood cells in the body. Vitamin C can instantly work upon strengthening your immune system. Here are some of the citrus fruits that are easily available in the market. 

  • grapefruit 

  • oranges 

  • strawberry 

  • lemons 

  • kiwi 

  • guava 

Red bell peppers 

Another great source of immunity is the bell pepper. A rich source of beta carotene and Vitamin C, bell peppers are rich in many vitamins and antioxidants and are considered beneficial for many health issues including eye health and anemia prevention. You might consider adding bell peppers in your diet more often as it is a great source of immunity. 


Closely related to cabbage, brussels sprouts, kale and cauliflower, Broccoli is a green vegetable that looks like a mini-tree. Broccolis are abundant in vitamins and minerals and have Vitamin A, C and E. These vitamins are among the most common immune boosters. It is one of the healthiest vegetables and must be eaten as much as you can. You can add broccoli in salads or just eat it half-cooked. It can also be put in pasta to make it healthier and tastier. 


In Indian cuisine, garlic is used in most of the dishes. Apart from adding a zing to the food, garlic is also known to be an immunity-booster. It has a tremendous capability to combat infections and can help you in avoiding the early signs of sickness. As garlic has a heavy concentration of sulfur-containing compounds, it is quite helpful in boosting immunity. 


Along with having Vitamin C in abundance, Spinach is also packed with numerous antioxidants and beta carotene properties. As you consume Spinach, you intake an infection-fighting ability and ultimately give your immune system a great boost. Spinach is best when it’s cooked al dente (partially-cooked) so that it retains its nutrients.

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