1. Health & Lifestyle

Do You Like Corn? Know About 8 Side Effects of Eating Corn

Corn is a staple dish in countless homes worldwide, whether you enjoy cornbread, corn chowder, or simply adding some fresh kernels to your favorite salad. However, it's not just the variety of this delightful grain that makes it such a terrific complement to meals; it also comes with some surprising health disadvantages for your entire body.

Laavanya Arya

Many of you may believe that you know a lot about corn, if yes then you better think twice. Are you aware of the negative impacts of corn on your body? The chances are most probably not! Then this article will be a real eye-opener for you as we will not only discuss the consequences of having too much corn, but we will also explain why corn is not a vegetable!

Yes, you are correct! Corn is not a vegetable, but rather a grain. Corn, which was originally grown in Central America and Mexico, is now widely available throughout the world.

Corn is a versatile ingredient that can be a good healthy food option at any time, whether it's roasted corn on the cob or its kernels boiled, buttered, salted, or pureed into soups and gravies. Other than yellow corn, which is widely available, the other varieties could be brown, purple, or blue. Is there any other darker shade of corn besides these? Is there any danger in consuming an excessive amount of corn?

To answer all of these questions and more, we conducted extensive research and compiled it all in this article for your convenience. While you may enjoy the subtle sweetness of corn, you should be aware of the potential health risks associated with its consumption. 

Here are some of the most serious corn side effects that you should be aware of:

Allergic Reactions

Corn consumption can cause allergies and symptoms such as skin rashes, mucous membrane swelling, vomiting, and so on. Many people experience asthma attacks and anaphylactic reactions after eating corn. The ingestible protein found in corn is the primary cause of allergies.

Not Good for Diabetics

Corn has a negative impact on diabetics because it raises blood sugar levels in the body. Corn has a high carbohydrate content, which causes blood sugar levels to rise. People with diabetes should avoid eating large amounts of corn.

Causes Bloating and Flatulence

Corn has a high concentration of starch. Corn breaks down in the large intestine and produces a lot of gas when consumed. Corn, when consumed in large quantities, can cause bloating and flatulence.

Causes Indigestion and Stomach Upset

Corn is high in fibre and other essential nutrients, which aid in the removal of toxins from the body. However, an excess of these fibres can be harmful to your stomach.  Even if you eat a lot of cereal, it can cause indigestion and stomach cramps! So, keep an eye on how much corn you consume in all of its form.

Increases Weight

Corn, as previously stated, is high in sugar and carbohydrate. Corn consumption that is excessive can undoubtedly result in weight gain. People on a diet should avoid eating corn.

These are the consequences of eating corn. The majority of corn's alleged negative effects can be mitigated by a well-balanced diet. For the rest, simply watch your portion size!

Causes Intestinal Irritation and Diarrhoea

Corn should not be consumed raw because it can cause diarrhoea. Corn is also linked to a variety of intestinal problems. If you notice any symptoms that warrant further investigation, you must consult your doctor.

Risk of Pellagra

Many people eat corn as a staple food. If you consume a lot of corn, you are at risk of getting pellagra. Pellagra is caused by a lack of vitamins, particularly niacin, in the body.

Corn is low in amino acids (lysine and tryptophan) and niacin, both of which help the body fight pellagra. If corn is a major part of your diet, make sure to supplement it with vitamin-rich foods to avoid pellagra.

Causes Tooth Decay

Corn contains a lot of sugar, which can cause tooth decay in some people. This is a relatively uncommon side effect of corn, but it should not be taken lightly! Brush your teeth after eating corn to ensure good oral hygiene.

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