An early morning dopamine hit is a must for most of us! Well, who can resist it? While it undoubtedly provides an immediate energy surge, coffee comes with some unwanted side effects like anxiety, and insomnia. It also affects the stress hormones. But don’t fret. We are here at your disposal! Here is a list of alternatives that not only offer a gentle boost but are also stacked with additional health benefits. Read On.
1. Black Tea:
Black tea, although containing caffeine, is a milder alternative to coffee. With just half the caffeine content of coffee per cup, it provides a steady release of energy without the dreaded crash. Rich in antioxidants called tannins, black tea supports gut health and may even possess anticancer properties. By brewing a comforting cup of black tea to kick start your day, you can now slip it in as your coffee alternative.
2. Green Tea:
Green Tea has been in the spotlight for quite a while now! It is a cornerstone when we talk about wellness and health benefits, green tea boasts a high concentration of catechins and L-theanine, powerful compounds known for their antioxidant and stress-reducing properties. With significantly less caffeine than coffee, green tea promotes balanced energy levels and has been linked to reduced risks of obesity and heart diseases.
3. Matcha Tea:
Get the ultimate vitality boost with matcha, the most valued gem amongst green teas. Matcha is known for having 100 antioxidants like catechins, flavonoids, and polyphenols. By consuming the whole leaf in powdered form, you can unlock the amazing benefits that come with an invigorating flavor. The L-theanine content in Matcha Tea helps boost cognitive actions.
4. Hot Water with Lemon:
Sometimes, the simplest solutions are the most effective. Hot water with lemon has been a part of Indian household routines for ages now. This detoxifying drink, not only hydrates the body but also jump-starts the digestion process. Packed with vitamins and minerals, including vitamin C and potassium, lemon water supports overall health and may even help lower blood pressure.
A healthier lifestyle will often take you a long way. Switch that quick coffee boost with healthier alternatives!
