1. Health & Lifestyle

Five Natural Mouth Fresheners That You Can Find in Your Kitchen

In Indian households, fennel seeds are one of the most popular and preferred natural mouth fresheners. After a meal, chewing a few sugar-coated fennel seeds delivers a quick boost of refreshment and helps manage foul breath.

Sandeep Kr Tiwari
Gulkand is an old and well-liked sweet preserve prepared from sugar and fresh rose petals that have been extensively used in Ayurveda.
Gulkand is an old and well-liked sweet preserve prepared from sugar and fresh rose petals that have been extensively used in Ayurveda.

You've just finished eating your lunch somewhere you can find there were lentils, gravies prepared with an assortment of spices, rotis, rice, pickles and of course a sweet dessert. The waiter gives you a bill and a bowl of sugar-coated mukhwas (mouth freshener) after the meal.

If you take a closer look at the tiny bowl of mouthwash, you will see various recognisable spices, such as seeds, almonds, anise, etc.

But did you know that you have a few natural and common ingredients in your kitchen that work really well as mouth fresheners? Additionally, chewing them has various advantages, especially for improving oral health.

The Top Natural Mouth Fresheners That You Can Find in Your Kitchen Are Listed Below:

Gulkand

Gulkand is an old and well-liked sweet preserve prepared from sugar and fresh rose petals that have been extensively used in Ayurveda for its therapeutic and nutritional properties and has various health advantages and work well as a mouth freshener. Gulkand has a cooling effect around the affected area and aids in the treatment of mouth ulcers. Additionally, it helps with digestion-related problems like indigestion, gastritis, and acidity. Their antibacterial and antiviral characteristics also improve intestinal health and aid in minimising the number of skin issues, including acne, boils, whiteheads, and other abnormalities.

Mint Leaves

It is praised for its distinctive flavour, which is both refreshing and healthy. Mint leaves are also one of the most often used ingredients in toothpaste, mouthwash, chewing gum, and other oral care products.

Nutrients like vitamin C, vitamin A, manganese, iron, and potassium are abundant in mint leaves. Mint leaves can be chewed to lessen foul breath and fight the bacteria that cause it. 

Its extract has anti-inflammatory properties that support gut health and relief from conditions such as IBS (irritable bowel syndrome) constipation, and other diseases.

Tulsi leaves

One of the most widely accessible mouthwashes is holy basil, also called tulsi. The Infections in the oral cavity and ulcers can be treated by chewing these leaves. Additionally, it helps with pyorrhea and other gum disorders. Tulsi leaves also include antioxidants such eugenol, a bioactive substance that aids in decreasing blood sugar levels, and vitamin C. The leaves essential oils can improve digestion and treat several stomach problems.

Guava leaves

For individuals looking for a way to combat bad breath, chewing guava leaves can be the ideal mouth freshener. Several Studies have shown that guava leaf extract possesses antimicrobial effects. As a result, chewing them reduces inflammation of swollen gums, minimises plaque, and also checks bleeding from gums.

Fennel seeds

In Indian households, fennel seeds are one of the most popular and preferred natural mouth fresheners. After a meal, chewing a few sugar-coated fennel seeds delivers a quick boost of refreshment and helps manage foul breath. Additionally, these tiny seeds have a number of therapeutic qualities. The seeds have a long history of usage in traditional medicine for a variety of diseases affecting the digestive system, endocrine system, reproductive system, respiratory system and so on.

Fennel seeds are rich in vitamin C, vitamin K, vitamin E, manganese, copper, zinc, and phosphorus. This is also highly nutritious source of Antioxidants and phytonutrients that also have a number of health advantages.

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