1. Health & Lifestyle

How Dry Fruits and Nuts Keep You Healthy and Warm in Winters

Prity Barman
Prity Barman
dried fruits
Dried Fruits

Winters can sometimes appear to be very cold. During this time, keeping yourself warm is important. This is where a critical role is played by our diet. 

Especially during the winter season, many of us get ill. During this time, you need to take extra care of yourself. A must is to take care of your food. During this season, you can only consume foods that keep you warm and improve your immunity. There are fewer chances of you getting ill this way and you will enjoy the weather merrily in turn. 

Winter is the holiday season as well. During the winters, all our favourite festivals come and so do weddings. To compete with the spirit of winter, you need to keep yourself safe. Some foods, such as turmeric, honey, dried fruit, beetroot, help keep you warm in the cold season. It is extremely beneficial for your health to make these foods part of your diet. 

Now let us discuss the benefits of dry fruits and nuts during this season

Keep you warm: naturally, dry fruits and nuts such as almonds, walnuts, and cashews increase the heat in our body. More heat is generated within our environment, which naturally keeps us warm. However, you need to be careful of how much heat you let in, because too much heat can also cause your body issues. In the winters, you should consider drinking almond milk instead of eating regular milk. Almond milk is both delicious and nutritious and provides the body the perfect amount of energy it requires to work. 

Compared to any other fresh fruit, dried fruits contain more fiber, vitamins, minerals and nutrition, and thus can do wonders for you if made a part of your winter diet. 

Rich source of vitamin E: Dry fruit is rich in vitamin E, which your body needs a lot. They also keep your levels of cholesterol in check and fix your levels of sugar in the body. Dry fruits are also good for your heart. During the winter season, these natural heat producers work no less than magic and can help you cut down a few layers of clothing from your body by giving you natural warmth. 

Great for a snack: for your body, dried fruits are very healthy and are a great alternative to the oily snacks and junk food you consume every day. They perfectly satisfy your food cravings and are tasty to eat. 

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