1. Health & Lifestyle

Overcome Sugar Cravings Using This Diet Regime

Chintu Das
Chintu Das
Candies

In case you have a sweet tooth, you know how challenging it is to resist sugar cravings. Refined sugar is recognised to be detrimental to the body, and most pastries and sweets on the market include it in large quantities. When you eat your favourite dessert, your body releases dopamine, which makes you feel happy. 

As a result, the next time you're anxious, you'll turn to sweets to feel better. You'll soon find yourself trapped in a cycle of feeling worried and eating sweets, which can negatively impact your overall health. Not only can eliminating white sugar help you lose weight, but it will also make your skin glow from the inside out. 

Get rid of Sugar 

If you want to stop sugar, the very first thing you should do is get clear of all sweets from your home. If your cupboard is filled with a variety of candies and sweets, you're more likely to give in to your desires since your mind knows you can easily satisfy your sweet tooth. On the other hand, if you don't have any treats in the house, you may mislead your brain into thinking that the meal you're desiring isn't available. 

Food with Low Carbohydrates 

Carbohydrate-rich foods, such as bread, rice, pastries, spaghetti, or anything made with refined flour, have the same effect on blood sugar levels as refined sugar. So, if you want to give up sugar, you'll need to cut back on high-carb items as well to avoid insulin surges. Vegetables, legumes, and fruits, on the other hand, can help you meet your daily carb requirements. 

Increase the Amount of Protein 

Getting enough protein throughout the day not just to keep you full for longer, but it also helps you avoid sugar cravings. To minimise excess weight and sugar cravings, consume at least 20 g of protein every 4 to 5 hrs. 2 eggs, 1 glass of protein drink, 100 g of paneer, 1 cup yoghurt with some vegetables, and 100 g of chicken may easily provide 20 g of protein. 

Prepare a Eating Routine 

Establish a mealtime schedule for yourself rather than eating whenever you want. During that meal period, consume your meals and relax your body for the remaining hours. In the absence of meals, your body resets itself, preventing insulin rises. Breakfast is served at 10 a.m., lunch is served at 1 p.m., snacks are served at 4 p.m., and dinner is served at 7 p.m. After you've finished your last meal, wash your teeth fast. Your sugar cravings will generally reduce this way, and if they don't, convince yourself that you've already had your last meal of the day. 

Indulge into Substitutes 

Honey, jaggery, stevia, coconut sugar, and maple syrup are some healthful sugar alternatives. If you have a sugary appetite and are having trouble controlling your desires, create some handmade sweets with these ingredients and eat them in tiny quantities to satisfy your cravings. 

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