1. Health & Lifestyle

Reasons, Why You should consider having GOAT’S MILK.

KJ Staff
KJ Staff

Goat milk is one of the drinks which is generally ignored by the masses, even after it being better than the cow’s milk in several aspects. Various pros are there, with the goat’s milk. There are many people who cannot digest the cow milk properly, for those goat milk is the most appropriate dairy product since it has minimal lactose content which is the reason for troubled digestion

Fat content of cow and goat milk is similar except the fact that the fat globules in goat milk are smaller, which makes it easier for the body to digest. Once the goat milk makes it way to stomach, the protein in goat milk forms a softer curd than cow milk. About 2 percent of goat milk is curd, compared to about 10 percent in cow milk helping the body to digest it with less irritation when compared with the cow milk.

In the modern times, when bacteria and viruses attacks us every now and then, Goat’s milk is helpful in boosting Immune System. It has been found that Goat’s milk has the trace mineral, selenium, which indeed is a key essential mineral in keeping the immune system strong and body’s normal functioning.

Cows’ milk is taken as a rich source of calcium but Goat’s milk is high in calcium and fatty acids but low in cholesterol, which makes it healthier than the cow’s milk. These fatty acids provide an energy boost that isn’t stored as body fat, help lower cholesterol, and can even help treat conditions like coronary diseases and intestinal disorders. Goats’ milk is actually richer in the mineral, with about 33 percent of the daily recommended value versus 28 percent in cow milk.

Goat’s milk is rich in Vitamin A, which can improve your complexion, fight acne and improve overall skin health. In fact, it can be considered one of the home remedies for acne. The lactic acid found in goat milk helps rid your body of dead skin cells and brighten skin tone. Nutrients like iron, calcium, magnesium and phosphorous were more easily digested and used by the body in goat milk than cow milk.

Regularly consuming goat milk enhances the body’s ability to use iron and boosts regeneration of hemoglobin, making it a safe and natural way to treat osteoporosis and combat anemia. Its high levels of zinc and selenium also help prevent neurodegenerative diseases.

Also, when talked about goat rearing, it takes less space and fodder for goat. 6 Goats can be accomodated easily on the cost of 2 cows., which makes this section of animal husbandry one of the most profitable. Though goats’ milk is little expensive than the cow’s milk, but it is worthy considering the several benefits it provides.

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