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Spice Up Your Summer: Refreshing Cooling Spices to Incorporate into Your Diet

Spices help in improving digestion, boosting immunity, preventing inflammation, and providing relief from several heat-related illnesses.

Shivangi Rai
Spices are also known to promote good digestion and has anti-inflammatory properties. (Photo Courtesy- Pexels)
Spices are also known to promote good digestion and has anti-inflammatory properties. (Photo Courtesy- Pexels)

Spices play a vital role during the summer season, not only for enhancing taste but also for their potential health benefits. These flavourful ingredients offer a range of medicinal properties that can support digestive health, boost the immune system, and help prevent heat-related ailments.

Certain spices can effectively reduce inflammation and protect against diseases caused by excessive heat or sun exposure. Additionally, they aid in digestion and provide relief from common stomach issues such as bloating and gas.

Summer heat can deplete the body's iron levels, leading to fatigue. However, consuming spices can help replenish lost iron and alleviate tiredness. Moreover, these spices are known to improve digestion, enhance immune function, and facilitate weight loss.

Furthermore, spices are recognized for their ability to promote proper digestion and possess anti-inflammatory properties. They assist in regulating blood sugar levels, reducing the risk of heart disease, and impart a cooling effect on the body. Additionally, they can relieve gastrointestinal discomforts like indigestion and bloating.

Spices to add to your summer diet, according to nutritionists:

  1. Mint

Menthol, an aromatic ingredient with qualities of both sweetness and spice, is found in mint. Menthol causes cold-sensitive receptors in the skin, resulting in a cooling sensation that feels incredibly revitalizing.

  1. Fennel seeds

Fennel seeds are one of the spices with a reputation for lowering body heat. Few people are aware of its significant cooling impact. Fennel's potent antioxidants, including quercetin and vitamin C, can help lower inflammation and levels of inflammatory markers.

  1. Coriander

Coriander has diaphoretic properties which help in inducing perspiration and bring down the inner temperature thereby keeping the body cool and fresh.

  1. Cardamon

Cardamom's active ingredients can help the body purify from harmful chemicals and toxins. This internally reduces body heat.

  1. Cumin

Cumin has thermogenic properties that give your body temp and metabolism a boost too. Cumin aldehyde, which is stimulated by our salivary glands, enables the principal digestion of food.

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