1. Health & Lifestyle

Sunflower Vs. Pumpkin Seeds: Which One is Better?

Seeds are a popular snack nowadays. They are a healthy snacking option and have tons of health benefits. In this article, we will be comparing two these healthy seeds.

Kritika Madhukar

Snacks made of seeds are very popular. Though there are many alternatives but two of them are more popular amongst people. In the summer, sunflower seeds are excellent, while pumpkin seeds are delightful in the fall. Both have their advantages, but which is truly the superior option? Let's find out in this article.

Sunflower seeds

Sunflower seeds have 164 calories in a 1-ounce serving. You would also receive nearly 6 grams of protein and over 2 grams of fiber. Magnesium, manganese, and vitamin E are also abundant in sunflower seeds. If you're attempting to reduce inflammation, these seeds are a good choice. As an outcome, your risk of heart disease can also be reduced.

C-reactive protein is a molecule that has a role in inflammation. Sunflower seeds, consumed several times per week, can really lower CRP levels. You would also notice decreased cholesterol levels. Many people consume seeds on their own, but they can also be added to salads, oats, smoothies, or yogurt to provide crunch.

Sunflower seeds have a lot of antioxidants. Antioxidants are essential for cell protection. This portable snack can help to boost your immune system and improve the health of your hair, skin, and nails.

Pumpkin Seeds

Pumpkin seeds have fewer calories as compared to sunflower seeds, but only by a small margin. A 1-ounce serving has about 151 calories in it. With 7 grams of protein, you get a little extra. With 1.7 grams of fiber, the fiber content is lower. Although the omega-6 fats are virtually the same, pumpkin seeds have higher daily magnesium and phosphorus value.

Pumpkin seeds can be your snack of choice if you want to regulate your blood cholesterol, decrease your risk of breast cancer, and lower your risk of bladder stones. This seed's nutritional value provides all of these advantages and more. They can even help with the symptoms of menopause.

Which one is Better?

Both of the seeds provide good nutritional value and has a plethora of health advantages. However, pumpkin seeds are slightly superior in terms of providing health benefits. Incorporating both of the seeds in your diet will only do good.

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