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Unleashing the Power of Mango: A Nutritionist's Guide to Why It's the Ultimate Superfood

Balanced diet is important with all the nutrients. Nutritionist explains how mangoes can help you in following a healthy diet.

Shivangi Rai
Mango has a delicious flavour, the fruit has a lot more to offer.
Mango has a delicious flavour, the fruit has a lot more to offer.

Mango is that one fruit that we may eat without feeling guilty. This fruit becomes a staple during the summer. Everyone waits for their slice, including children and the elderly.

Mangoes can be relished at any time of the day; there is no ideal time to consume them. Although mango has a delicious flavour, the fruit has a lot more to offer. Mangoes, in the opinion of nutritionists, are the best fruit since they contain a wide variety of nutrients.

The nutritionists also point out that food manufacturers often promote the fact that their goods include particular elements that are beneficial to health while they are advertising. They also say that we are advised to have oats to get fibre, green tea for polyphenols while dark chocolate is said to be a good source of antioxidants but, mango alone has all these nutrients.

Now that we know how beneficial mangoes are for us, let’s have a look at the ways you can utilise the fruit this season. Described below are some recipes you can prepare using mangoes.

Here are 5 Mango Recipes to Try This Summer:

  1. Mango Phirni

To conclude a meal phirni is the best way as the dessert has been infused with the delicious flavour of mango.

  1. Mango Ice Cream

Want to beat the heat in a tasty manner? Then, you can make creamy mango ice cream.

  1. Thai Mango Salad

Thai Salad is easy to make, delicious, and refreshing. Along with mangoes, it has peanuts, red chilli, mint, and everything flavoursome.

  1. Raw Mango Chutney

For all those who want something tangy to enhance their meal, this raw mango chutney is for you. Made with sour raw mangoes, this condiment can be relished with literally everything.

  1. Aam Papad

The Aam Papad will take you back to your childhood. It is not that tricky to prepare as well because all you need is mango pulp, a pinch of salt, and sugar.

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