1. Health & Lifestyle

What Is The Science Behind Soaking Mango In Water Before Eating?

According to experts, soaking mango in water before eating is incredibly healthy. Aside from removing dirt and pollutants, the procedure has scientifically proven advantages.

Shruti Kandwal

The most eagerly anticipated mango season has here. Everyone is busy devouring the king of fruits in many ways, from sandwiches and cakes to shakes. Have you heard that soaking mangoes in water before eating them offers a number of health advantages?

According to experts, soaking mango in water before eating is incredibly healthy. Aside from removing dirt and pollutants, the procedure has scientifically proven advantages.

Here are some additional reasons why we should keep soaking mangoes in water before eating them:

To keep it cool

Mangoes also cause thermogenesis, which is the process of raising the body's temperature. Soaking mangoes in water for a few minutes can assist to reduce their thermogenic properties.

Phytic acid removal

Phytic acid is one of those nutrients that may be both beneficial and harmful to one's health. Phytic acid is an anti-nutrient that prevents the body from absorbing certain minerals such as iron, zinc, calcium, and other minerals, causing mineral deficiencies. Mangoes include phytic acid, a natural substance present in a range of fruits, vegetables, and even nuts, according to nutritionists. The excess phytic acid that produces heat in the body is eliminated when mangoes are soaked in water for a few hours.

Aids in the prevention of skin problems

Consuming mangoes is well-known to cause skin problems such as acne and pimples, thus the practise is a simple approach to avoid these difficulties.

Washing away chemicals

Pesticides and insecticides, which are used to protect crops, are harmful and can cause a variety of adverse effects in the body, including respiratory tract irritation, allergic hypersensitivity, headache, eye and skin irritation, nausea, and so on. By soaking it also eliminates the phytic acid-containing milky fluid from its stem by soaking.

Busting Fat

Phytochemicals exist in mangoes. Soaking them lowers their concentration, allowing them to function as "natural fat busters."

Prevent Diseases

The technique also aids in the prevention of acne and pimples, as well as other health difficulties such as headaches, constipation, and other gut-related ailments. "By soaking fruits in water, the heat principle is removed.

How long should the mangoes be soaked?

If you're in a hurry, soak the mangoes for 15-30 minutes in water. Otherwise, soaking them for 1-2 hours is recommended. Furthermore, immersing them for extended periods of time is not harmful. Remove the mangoes from the water after soaking for a long time, let them cool, and enjoy with your family.

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