Healthy Food

It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises

• Why Is There A Switch To Healthy Snacking?

  Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks can provide essential nutrients, boost energy levels, and prevent overeating at meals.…

• Why is Amla an Age-Old Favorite?

  Amla, scientifically known as Emblica officinalis, is a small, green fruit native to India. It is often called the Indian gooseberry due to its tart taste and resemblance to gooseberries. Amla has been an integral part of Indian Ayurvedic medicine. Its numerous benefits make it…

• Can Diabetic Patients Consume Mushrooms?

  Mushrooms have a unique nutritional profile and bioactive compounds. It offers a promising avenue for managing blood sugar levels and reducing the risk of diabetes-related complications.…

• Some Curd a Day can Also Keep the Doctors at Bay?

  Curd, also known as yogurt, is a staple food all across the globe. Indians and their love for curd is unfathomable. A little ‘Dahi’ during lunch keeps them going. Curd is a powerhouse of various health benefits, let us delve deep.…

• Quinoa: A Gluten free Solution to a Healthy Lifestyle

  Quinoa's rise to fame comes from its immensely holistic nutrition profile. It has protein, fibre, zinc, folate, and antioxidants. Quinoa is easy to prepare and can be made into various amazing dishes.…

• Matcha Tea: The Booming Benefits of this Green Ingredient

  Matcha has been in the spotlight for about half a decade now. Many individuals have switched from regular tea to matcha tea. But Why? Let us explore!…

• From Root to Remedy: The Health Benefits of Beetroot Juice

  Beetroot, a flamboyant ruby red root vegetable, is a mighty addition to your salad bowl. Packed with essential vitamins, minerals, and powerful antioxidants, beetroot offers a bounty of health benefits.…

• Nutritional Power of Brussels Sprouts

  Explore the potential of Brussels sprouts and embark on a journey to a healthier, happier you!…

• How Safe is Your Baby Food? The Truth Behind It

  According to a Public Eye investigation, two of Nestle's best-selling infant food brands in India include a lot of added sugar, although similar products are sugar-free in the UK, Germany, Switzerland, and other industrialized countries.…

• 5 Delicious Dairy-Free Cake Recipes

  Experiment with these recipes and release your creativity in the kitchen to discover new favorites that will delight your taste buds without compromising your dietary preferences.…

• Avoid These 5 Foods to Keep Your Liver Disease-Free!

  The liver is an extremely vital organ and performs more than 500 functions in the body. Therefore, it is crucial to maintain a healthy liver.…

• Add Pumpkin Seeds to Your Diet; Check Out Delicious and Nutritious Beverage Recipes

  Packed with antioxidants, healthy fats, and minerals, pumpkin seeds have a range of health benefits. Chew it raw or drink them up, here’s how you can enjoy them.…

• Get a Summer Relief, Make Bael Sherbet at Home

  Apart from its delectable flavor, this classical Indian beverage is also known for its digestive properties, helping to soothe the stomach and promote gut and overall health.…

• Know the Right Time to Eat Radish

  Eating radishes late at night may lead to discomfort or disrupted sleep due to digestive issues. Additionally, the pungent flavor of radishes may linger in the mouth, affecting the taste of other foods consumed during dinner.…

• 5 Superfoods to Beat the Summer Heat

  Explore how easily accessible superfoods can help you stay cool and nourished this summer season, offering hydration, nutrients, and refreshing flavors.…

• Looking for a Solution to Improve Brain Health and Cognitive Function? Try Turmeric Latte!

  The medicinal magic of turmeric is well-known in India. This herb can enhance learning and memory by being a natural neuroprotective agent.…

• Have You Tried a Beverage from Faba Beans Yet?

  Health enthusiasts will love the concoction of these plant-based beverages. So, grab the fabulous faba and hop on a journey of fitness this summer 2024.…

• 5 Health Benefits of Buckwheat

  A popular ingredient in Indian kitchens, the grain is a proven asset to improve blood circulation, boost physiological function, and help in weight loss.…

• Is Too Much Green Tea Harmful for Health?

  Moderating green tea consumption ensures health benefits without risks. Check out alternatives for a mindful approach to wellness.…

• 5 Plant-Based Foods to Boost Your Mood

  Ever heard the saying 'you are what you eat'? It's time to put that into action! Explore the power of a balanced plant-based diet to reduce inflammation and supercharge gut health.…

• Discover the Superpowers of Dragon Fruit: A Nutritional Powerhouse!

  Dragon fruit is not only delicious but also offers many health benefits. From boosting your immune system to supporting digestive health and promoting heart health, this exotic fruit has a lot to offer.…

• Pungent, Bizarre and Banned! The Story of a Mindboggling Fruit

  Would you dare to eat it? Know more.…

• Marvels of Moringa: Nature's Green Superfood

  Moringa leaves, in particular, stand out as a nutritional powerhouse, boasting high levels of vitamin C, vitamin A, calcium, potassium, iron, and protein.…

• Wonders of Ashwagandha: A Timeless Herb for Modern Wellness

  Ashwagandha is available in various forms, including capsules, powders, tinctures, and teas, making it accessible and convenient for modern consumers.…

• How Sustainable Eating Can Combat Climate Change

  Extra food that goes into the dustbin further goes to large landfills, producing harmful greenhouse gases such as methane. These emissions affect humans and animals alike.…

• Health Benefits of Eating Figs During Winters

  Embracing winter with figs on your plate offers a delicious and nutritious boost, providing energy, boosting immunity, improving digestion, enhancing bone and heart health, reducing cholesterol, and aiding in diabetes prevention.…

• How to Make Ghee Your Best Friend During Winters

  Ghee consumption during winter is a versatile, nutrient-packed elixir that provides comfort, boosts immunity, and elevates flavours while promoting digestive health and skin moisturization.…

• 8 Everyday Foods for Improved Haemoglobin Levels

  Enhance haemoglobin levels naturally with foods like lentils, spinach, fortified cereals, beetroots, pomegranates, nuts, seeds, fish, and dark chocolate, for overall well-being and anaemia prevention.…

• 9 Reasons to Eat Green Peas in Winters

  Discover the compelling reasons to savour green peas this winter, from enhancing digestion to boosting immunity and promoting heart health.…

• Healthy Eating Reality Check: The Myths You Need to Stop Believing

  In a world of dietary confusion, it's important to debunk myths about granola, dietary fats, individualized diets, and the role of supplements in achieving a healthier, more mindful lifestyle.…

• $4.2 Billion in India's Smart Protein Sector by 2030, Good Food Institute India Inaugural State of Industry Report Unveils

  The Good Food Institute India (GFI India), the central expert organization, thought leader, and convening body in the alternative protein sector unveiled its first ever State of the Industry Report on smart protein in India.…

• How to Add Millets to Your Navratri Diet

  Embrace the nutritious versatility of millets in your Navratri diet by using millet flour, making porridge, pulao, sweets, snacks, and side dishes for a balanced and satisfying fasting experience.…

• Eat Jamun Leaves Before Sleeping and Manage Diabetes

  Understanding methods for naturally lowering your blood sugar levels is essential for effectively managing prediabetes or diabetes. According to experts, the act of chewing jamun leaves, which are rich in bioactive phytochemicals and has a low glycemic index.…

• Pumpkin Seeds: Amazing Health Benefits and Creative Ways to Add Them to Your Diet

  Pumpkin seeds not only help manage blood sugar levels but also support better sleep. Here are all the wonderful benefits of the tiny superfoods.…

• What is Food Synergy and Which Food Synergies Will Help Boost Your Health

  Food synergy is the powerful concept that specific food pairings can enhance nutrient absorption and health benefits, much like iconic duos compliment each other.…

• 10 Simple and Nutritious Breakfast Ideas to Start Your Busy Morning

  Discover 10 quick and nutritious breakfast ideas, from overnight cereal to cottage cheese plates, to simplify hectic mornings and fuel your day.…

• Health Benefits and Disadvantages of Eating Dalia, Broken Wheat

  Dalia, or broken wheat, offers health benefits such as being high in fiber and rich in nutrients, but it should be consumed in moderation due to its calorie content and potential disadvantages.…

• Papaya Seeds Offer Amazing Health Benefits & Eliminate Parasites And Bacteria

  Do you know papaya seeds can be best for health benefits? Here are a few amazing health benefits that you should know about papaya seeds.…

• Beetroot Pachadi Recipe: Benefits & Why People Are Eating Beetroot Pachadi

  Beetroot Pachadi Recipe: Today we will discuss the benefits of beetroot pachadi or beetroot kichadi and its recipe to make it delicious.…

• Pink Foods to Elevate Your Diet and Wellbeing

  Pink foods, rich in anthocyanins and betalains, offer a potent blend of flavonoids and antioxidants, supporting immunity and reducing inflammation.…

• The Avocado: Unveiling the Superfood's Nutritional Power and Health Benefits

  Avocado is not only delicious but also contains nutritional power which is beneficial for health. Read the below details to know more!!…

• Top Healthy Foods to Enjoy Without Gaining Weight; Paneer, Potatoes on the List

  Savour guilt-free indulgence with a list of weight-friendly, nutrient-rich foods that won't tip the scales.…

• Are You Eating Papaya Empty Stomach? Know Whether it is Good or Bad

  Papayas are not just delicious and visually appealing, but also they provide numerous benefits beyond their sweet taste.…

• How Food and Mental Health Are Co-related

  Nutrition and mental health are closely related because the nutrients we consume can impact our brain chemistry and mood.…

• Flavourful and Nutritious: 5 Weight Loss Dosa Recipes for a Healthy Meal Plan

  Dosa is the most loved South Indian dish which has taken the world by storm with its distinct taste and invention.…

• Debunking the Top Myths About “Healthy” Foods

  From the truth about popular trendy diets to the lowdown on "superfoods" we are going to enlighten you on what’s really going to work.…

• Intermittent Fasting: Eating Patterns, Risks & Health Benefits

  Intermittent fasting refers to an eating pattern where people limit their food consumption to certain hours of the day.…

• Honey and Cinnamon in Water: A Home Remedy for Healthy Lifestyle!

  Honey and cinnamon in water is a wonderful home remedy that helps in weight loss and is even useful in reducing belly fat.…

• 6 Ways to Increase Your Protein Intake

  Protein plays many critical roles in our body, this includes proper growth and development of bones and muscles, cell repair and such.…

• 13 Indian Delicacies You Can Enjoy Under Rs 50

  India is a foodie’s paradise. Every street is full of restaurants, sweet shops, chaat corners, and street vendors selling some of the most delectable dishes in the world.…