Immune System
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Include These Vitamin- B Rich Plant-Based Foods in Your Diet to Improve Health & Immunity
The major deficiency of Vitamin-B includes beriberi, anaemia and other body-related diseases as Vitamin-B complexes is a cofactor for most of the enzymes in the body. So to avoid Vitamin-B related deficiency start eating plant-based food as suggested by FSSAI rather than to depend on…
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5 Foods and Drinks that Weaken Your Immune System, Avoid Excessive Use
The immune system is the most important system of the body when it comes to preventing diseases. We all are born with different levels of immune systems; some have a strong and some have weak. But some of the things can weaken an adequately strong…
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