Radish, known as “Mooli” in India, is a light colored root vegetable with crisp flesh, varying skin color, and little spicy taste. It is cultivated and consumed as a crunchy salad vegetable in Asian countries. It is a good source of antioxidants such as catechins, pyrogallol, vanillic acid and other phenolic compounds. Radishes are also rich in vitamin C, which acts as an antioxidant that protects cells from damage.
In India, it is not only used as salads but also used as paranta filling. But have you ever heard of radish juice? Radish contains many important nutrients hence its juice is the best way to get all of them. The juice allows better absorption of these essential nutrients.
Benefits of Radish Juice
May Reduce the Risk of Diabetes
Radish and its juice contain chemicals that help regulate blood sugar levels. Juice improves the body's natural adiponectin production. Higher levels of this hormone can help prevent insulin resistance.
Helps in fighting with fungal growth
Radish juice contains enzymes like diastase, amylase, myrosinase and esterase that can destroy any fungus that is overgrown in the body. It is also very effective in removing harmful toxins, parasites and viruses from the body.
Strengthen liver function
Radish juice contains compounds that help the liver detoxify and heal damage. Compounds like these help the kidneys get rid of toxins. It also helps resolve digestive and urinary disorders.
Helps improve cardiovascular
Radish is rich in antioxidants and minerals such as calcium and potassium. The nutrient helps in lowering high blood pressure and also reduces the heart disease risk. Radishes are also a great source of natural nitrates that improve blood flow.
Helps Fight Fever
A good natural remedy to lower your fever is to drink radish juice. It lowers body temperature and relieves fever or inflammation.
High on Fiber
If you will drink it on daily basis, it will provide your system with a good amount of fiber and fiber, thereby improving your digestion. t is also suitable for regulating bile production, protecting the liver and gallbladder, and processing water retention.
Protects the Heart
Radish is a good source of anthocyanins, which can keep our heart working normally and reduce the risk of cardiovascular disease. In addition, they are also rich in vitamin C, folic acid and flavonoids.
Controls Blood Pressure
Radishes can also provide potassium to your body. Potassium can help lower blood pressure and control blood flow, especially if you are known to have high blood pressure. According to Ayurveda, radish has a cooling effect on the blood.
Strengthen blood vessels
Radishes play an important role in the creation of collagen, thereby strengthening our blood vessels and reducing the risk of atherosclerosis.
Improves Immunity
Due to the high vitamin C content in radishes, it can protect you from colds and coughs, while improving your basal immune system. But you need to consume it regularly. It also controls the growth of harmful free radicals, inflammation and premature aging.
Start drinking Radish Juice from today and enjoy the benefits!
